2020^03

ŒŽ“ϊ

 ‹——£ “ΰ—e ƒ^ƒCƒ€ ƒƒ‚
3/01 “ϊ 20.0   JOG
 60•ͺ{60•ͺ
 63.5~0.17911.37
3/02 ŒŽ 0.0       63.7~0.17911.40
3/03 ‰Ξ 20.0   JOG
 60•ͺ{60•ͺ
 64.8~0.15910.30
3/04 … 20.0   JOG
 60•ͺ{60•ͺ
 64.9~0.16810.90
3/05 –Ψ 10.0   JOG
 60•ͺ
 64.4~0.17411.21
3/06 ‹ΰ 20.0   JOG
 60•ͺ
 64.1~0.16710.70
3/07 “y 0.0       63.7~0.17611.21
3/08 “ϊ 0.0       64.0~0.17411.14
3/09 ŒŽ 10.0   JOG
 60•ͺ
 64.4~0.17711.40
3/10 ‰Ξ 10.0   JOG
 60•ͺ
 65.8~0.16410.79
3/11 … 20.0   JOG
 60•ͺ{60•ͺ
 66.1~0.1439.45
3/12 –Ψ 10.0   JOG
 60•ͺ
 65.6~0.17711.61
3/13 ‹ΰ 10.0   JOG
 60•ͺ
 65.1~0.17311.26
3/14 “y 0.0       64.6~0.17311.18@¦‰E•G’Ι”­Η
3/15 “ϊ 5.0   WALK
 60•ͺ
 64.6~0.17711.43@¦”Β‹΄Cityƒ}ƒ‰ƒ\ƒ“ VŒ^ƒRƒƒi‚Ε’†Ž~
3/16 ŒŽ 5.0   WALK
 60•ͺ
 64.5~0.19112.32
3/17 ‰Ξ 5.0   WALK
 60•ͺ
 64.9~0.18411.94
3/18 … 0.0       65.1~0.18211.85
3/19 –Ψ 5.0   WALK
 60•ͺ
 64.8~0.18712.12
3/20 ‹ΰ 10.0   JOG
 60•ͺ
 65.8~0.17711.65
3/21 “y 20.0   JOG
 60•ͺ{60•ͺ
 66.3~0.18912.53
3/22 “ϊ 20.0   JOG
 60•ͺ{60•ͺ
 64.5~0.18712.06
3/23 ŒŽ 10.0   JOG
 60•ͺ
 64.0~0.18511.84
3/24 ‰Ξ 20.0   JOG
 60•ͺ{60•ͺ
 65.5~0.17311.33
3/25 … 20.0   JOG
 60•ͺ
 64.9~0.19012.33
3/26 –Ψ 10.0   JOG
 60•ͺ
 64.8~0.18211.79
3/27 ‹ΰ 10.0   JOG
 60•ͺ
 64.6~0.17511.31
3/28 “y 10.0   JOG
 60•ͺ
 64.1~0.17811.41
3/29 “ϊ 10.0   JOG
 60•ͺ
 64.0~0.18111.58
3/30 ŒŽ 10.0   JOG
 60•ͺ
 64.6~0.18612.02
3/31 ‰Ξ 10.0   JOG
 60•ͺ
 64.0~0.18311.71
‘–s‹——£
 330.0