2019^03

ŒŽ“ϊ

 ‹——£ “ΰ—e ƒ^ƒCƒ€ ƒƒ‚
3/01 ‹ΰ 0.0       64.6~0.18111.69
3/02 “y 0.0       64.1~0.16910.83
3/03 “ϊ 0.0       65.5~0.18512.12
3/04 ŒŽ 0.0       65.7~0.18712.29
3/05 ‰Ξ 20.0   JOG
 60•ͺ{60•ͺ
 65.0~0.18612.09
3/06 … 20.0   JOG
 60•ͺ{60•ͺ
 64.5~0.19012.26
3/07 –Ψ 0.0       64.4~0.18311.79
3/08 ‹ΰ 0.0       63.8~0.16710.75
3/09 “y 20.0   JOG
 60•ͺ{60•ͺ
 64.0~0.18011.52
3/10 “ϊ 20.0   ƒy[ƒX‘–iƒLƒ5•ͺ~3ƒLƒj{JOG
 60•ͺ{60•ͺ
 64.6~0.1459.37
3/11 ŒŽ 0.0       65.2~0.18412.00
3/12 ‰Ξ 0.0       65.0~0.17811.57
3/13 … 5.0   Walk
 60•ͺ
 64.5~0.18111.67
3/14 –Ψ 0.0       63.6~0.18711.89
3/15 ‹ΰ 0.0       64.3~0.18611.96
3/16 “y 4.0   ƒy[ƒX‘–iƒLƒ5•ͺj
 20•ͺ
 64.7~0.18612.03
3/17 “ϊ 42.1   ”Β‹΄Cityƒ}ƒ‰ƒ\ƒ“
 4ŽžŠΤ14•ͺ29•b
 65.6~0.18612.20
3/18 ŒŽ 0.0       64.2~0.18912.13
3/19 ‰Ξ 0.0       65.5~0.17311.33
3/20 … 0.0       65.6~0.16911.09
3/21 –Ψ 10.0   JOG
 60•ͺ
 64.6~0.16410.59
3/22 ‹ΰ 10.0   JOG
 60•ͺ
 66.1~0.17411.50
3/23 “y 20.0   JOG
 60•ͺ{60•ͺ
 65.2~0.18011.74
3/24 “ϊ 20.0   JOG
 60•ͺ{60•ͺ
 65.8~0.18312.04
3/25 ŒŽ 10.0   JOG
 60•ͺ
 64.8~0.18311.86
3/26 ‰Ξ 0.0       64.6~0.18311.82
3/27 … 0.0       64.5~0.18411.87
3/28 –Ψ 0.0       64.4~0.16510.63
3/29 ‹ΰ 0.0       65.9~0.17611.60
3/30 “y 10.0   JOG
 60•ͺ
 67.0~0.16611.12
3/31 “ϊ 20.0   JOG
 60•ͺ{60•ͺ
 66.8~0.18912.66
‘–s‹——£
 231.1