2009^08

ŒŽ“ϊ

‹——£ “ΰ—e ƒ^ƒCƒ€ ƒƒ‚
8/01 “y        
8/02 “ϊ 3.0S
10.0B






8/03 ŒŽ        
8/04 ‰Ξ        
8/05 …        
8/06 –Ψ        
8/07 ‹ΰ        
8/08 “y 2.0S


8/09 “ϊ 1.0S
60.0B






8/10 ŒŽ        
8/11 ‰Ξ 20.0B TSS58.2NP168


8/12 … 30.0B
5.0R
TSS81.1NP163





8/13 –Ψ 1.5S
21.0B

TSS59.4NP169




8/14 ‹ΰ 2.0S
26.0B

TSS108NP190




8/15 “y 82.0B TSS242.7NP178


8/16 “ϊ 130.0B TSS298.7NP163
ave28.5

8/17 ŒŽ 28.0B TSS68NP154


8/18 ‰Ξ        
8/19 … 16.0B


8/20 –Ψ 35.0B TSS104NP181


8/21 ‹ΰ 2.0S
17.0B

TSS44.6NP166@SST‚Q‚O~1




8/22 “y 35.0B TSS92.4NP168 SST20*2


8/23 “ϊ 75.0B TSS211NP186 L3-60min 20MP
ave30.3 20MP213W

8/24 ŒŽ 35.0B TSS92.7 NP173 SST20*1


8/25 ‰Ξ        
8/26 …        
8/27 –Ψ        
8/28 ‹ΰ        
8/29 “y        
8/30 “ϊ        
8/31 ŒŽ        
‘–s‹——£
11 km  
620 km  
5 km  
SWIM
BIKE
RUN