2009^07

ŒŽ“ϊ

‹——£ “ΰ—e ƒ^ƒCƒ€ ƒƒ‚
7/01 …        
7/02 –Ψ 23.0B M15-5-S3-2


7/03 ‹ΰ 1.2S
23.0B

M5-5-M5 Sp40'-80*5




7/04 “y 1.2S
20.0B






7/05 “ϊ 95.0B M20*3


7/06 ŒŽ 5.0R AR


7/07 ‰Ξ 10.0R

74.6 20%
7/08 … 20.0B M20S3


7/09 –Ψ 7.0R ^


7/10 ‹ΰ 1.5S
20.0B
9.0R

M10S5







7/11 “y 1.5S
25.0B






7/12 “ϊ 107.0B
16'28

7/13 ŒŽ 7.0R


7/14 ‰Ξ 15.0B
7.0R






7/15 … 15.0B


7/16 –Ψ        
7/17 ‹ΰ 1.5S
40.0B

M10 10 10 S5




7/18 “y        
7/19 “ϊ 110.0B M*4


7/20 ŒŽ 80.0B M*3
16'24 16'34

7/21 ‰Ξ 15.0B

AT@88%
7/22 …        
7/23 –Ψ        
7/24 ‹ΰ        
7/25 “y        
7/26 “ϊ 20.0B


7/27 ŒŽ        
7/28 ‰Ξ 2.0R


7/29 …        
7/30 –Ψ        
7/31 ‹ΰ 1.0S


‘–s‹——£
7 km  
628 km  
47 km  
SWIM
BIKE
RUN