2009^06

ŒŽ“ϊ

 ‹——£ “ΰ—e ƒ^ƒCƒ€ ƒƒ‚
6/01 ŒŽ 6.0R


6/02 ‰Ξ 7.0R


6/03 …        
6/04 –Ψ        
6/05 ‹ΰ 1.0S
10.0R





6/06 “y 30.0B


6/07 “ϊ 90.0B

Ό•P]‘μ]‘μ]Ό•P
6/08 ŒŽ        
6/09 ‰Ξ 7.0R


6/10 …        
6/11 –Ψ        
6/12 ‹ΰ 15.0B
10.0R





6/13 “y 20.0B
6.0R





6/14 “ϊ 90.0B


6/15 ŒŽ 15.0B


6/16 ‰Ξ        
6/17 … 20.0B
10.0R 		M15 S3-5-3



6/18 –Ψ 22.0B M15 S3-2-3 INT40-80*3

6/19 ‹ΰ 1.0S
23.0B
10.0R
M10-10 SE‚eER@90-60*3




1k 4'03 av166max180
6/20 “y        
6/21 “ϊ        
6/22 ŒŽ        
6/23 ‰Ξ        
6/24 … 8.0R 1500*3
8:29(5:40)ave145max156-7:05(4:43)ave165max173
6/25 –Ψ        
6/26 ‹ΰ 25.0B
10.0R 		M15-5-15



6/27 “y 30.0B M15 MC5*2

6/28 “ϊ 10.0R


6/29 ŒŽ 20.0B M10-5-M5S5

6/30 ‰Ξ 10.0R


‘–s‹——£
2 km  
400 km  
104 km  		 SWIM
BIKE
RUN