ŒŽ“ú |
‹——£ | “à—e | ƒ^ƒCƒ€ | ƒƒ‚ | |
---|---|---|---|---|---|
3/01 | ‹à | 11.0 | jog |
||
3/02 | “y | 6.0 | jog |
||
3/03 | “ú | 13.0 | 6000mPR |
23:05 |
|
3/04 | ŒŽ | 11.0 | jog |
||
3/05 | ‰Î | 0.0 | |||
3/06 | … | 11.0 | jog |
||
3/07 | –Ø | 13.0 | 300m~10{3000mPR |
Œv‘ª‚È‚µ |
|
3/08 | ‹à | 8.0 | jog |
||
3/09 | “y | 7.0 | jog |
||
3/10 | “ú | 18.0 | 10000mPR |
38:28 |
|
3/11 | ŒŽ | 7.0 | jog |
||
3/12 | ‰Î | 7.0 | jog |
||
3/13 | … | 8.0 | jog |
||
3/14 | –Ø | 0.0 | |||
3/15 | ‹à | 15.0 | 3km 2km 1km 400m |
69•b |
|
3/16 | “y | 11.0 | jog |
||
3/17 | “ú | 7.0 | jog |
||
3/18 | ŒŽ | 7.0 | jog |
||
3/19 | ‰Î | 16.0 | 8000mPR |
30:57(3:55`) |
|
3/20 | … | 0.0 | |||
3/21 | –Ø | 8.0 | jog |
||
3/22 | ‹à | 11.0 | jog |
||
3/23 | “y | 6.0 | ‰Jjog |
||
3/24 | “ú | 0.0 | |||
3/25 | ŒŽ | 11.0 | ‰Jjog |
||
3/26 | ‰Î | 11.0 | jog |
||
3/27 | … | 18.0 | 8000mPR(3:55`) |
31:01 |
|
3/28 | –Ø | 14.0 | ‰Jjog |
||
3/29 | ‹à | 0.0 | |||
3/30 | “y | 11.0 | jog |
||
3/31 | “ú | 15.0 | 6000mPR |
23:24(19:52 3:32) |
|
‘–s‹——£ | 281.0 |