ŒŽ“ú |
‹——£ | “à—e | ƒ^ƒCƒ€ | ƒƒ‚ | |
---|---|---|---|---|---|
3/01 | … | 0.0 | |||
3/02 | –Ø | 0.0 | |||
3/03 | ‹à | 7.0 | jog |
||
3/04 | “y | 11.0 | ƒNƒƒJƒ“jog |
||
3/05 | “ú | 1.0 | jog walk |
||
3/06 | ŒŽ | 11.0 | 300~13 |
||
3/07 | ‰Î | 7.0 | jog |
||
3/08 | … | 11.0 | jog |
||
3/09 | –Ø | 11.0 | ’¬“à1Žü |
||
3/10 | ‹à | 0.0 | |||
3/11 | “y | 3.0 | jog walk |
||
3/12 | “ú | 15.0 | Œà›OX‰F‰•œ |
||
3/13 | ŒŽ | 11.0 | 1000~3 |
||
3/14 | ‰Î | 0.0 | |||
3/15 | … | 7.0 | jog |
||
3/16 | –Ø | 14.0 | 6000mpr |
23:00 |
|
3/17 | ‹à | 5.0 | jog |
||
3/18 | “y | 11.0 | jog |
||
3/19 | “ú | 0.0 | |||
3/20 | ŒŽ | 13.0 | 300~15 |
||
3/21 | ‰Î | 6.0 | jog |
||
3/22 | … | 16.0 | jog |
||
3/23 | –Ø | 6.0 | jog |
||
3/24 | ‹à | 0.0 | |||
3/25 | “y | 14.0 | 8000mPR |
31:30 |
|
3/26 | “ú | 15.0 | ŽRjog |
||
3/27 | ŒŽ | 7.0 | jog |
||
3/28 | ‰Î | 0.0 | |||
3/29 | … | 11.0 | jog |
||
3/30 | –Ø | 11.0 | 1000m~3 |
||
3/31 | ‹à | 7.0 | jog |
||
‘–s‹——£ | 231.0 |