ŒŽ“ú |
‹——£ | “à—e | ƒ^ƒCƒ€ | ƒƒ‚ | |
---|---|---|---|---|---|
2/01 | … | 16.0 | 8000mPR |
31:29 |
|
2/02 | –Ø | 0.0 | |||
2/03 | ‹à | 8.0 | jog |
||
2/04 | “y | 0.0 | |||
2/05 | “ú | 23.0 | ‘哇ƒn[ƒt |
1:23:24 |
|
2/06 | ŒŽ | 7.0 | jog |
||
2/07 | ‰Î | 0.0 | |||
2/08 | … | 7.0 | jog |
||
2/09 | –Ø | 11.0 | jog |
||
2/10 | ‹à | 1.0 | walk |
||
2/11 | “y | 7.0 | jog |
||
2/12 | “ú | 14.0 | PR(3km“r’†ŠüŒ ) |
11:27 |
|
2/13 | ŒŽ | 6.0 | jog |
||
2/14 | ‰Î | 0.0 | |||
2/15 | … | 11.0 | jog |
||
2/16 | –Ø | 12.0 | 5000mPR |
19:51 |
|
2/17 | ‹à | 6.0 | jog |
||
2/18 | “y | 0.0 | walk |
||
2/19 | “ú | 43.0 | —´”nƒ}ƒ‰ƒ\ƒ“ |
3:12:15 |
|
2/20 | ŒŽ | 0.0 | walk |
||
2/21 | ‰Î | 8.0 | jog |
||
2/22 | … | 11.0 | jog |
||
2/23 | –Ø | 10.0 | jog |
||
2/24 | ‹à | 0.0 | |||
2/25 | “y | 0.0 | |||
2/26 | “ú | 13.0 | jog(“r’†3kmPR) |
11:50 |
|
2/27 | ŒŽ | 7.0 | jog |
||
2/28 | ‰Î | 8.0 | jog |
||
‘–s‹——£ | 229.0 |