ŒŽ“ú |
‹——£ | “à—e | ƒ^ƒCƒ€ | ƒƒ‚ | |
---|---|---|---|---|---|
10/01 | “y | 0.0 | |||
10/02 | “ú | 31.0 | 30km |
||
10/03 | ŒŽ | 6.0 | jog |
||
10/04 | ‰Î | 0.0 | |||
10/05 | … | 11.0 | jog |
||
10/06 | –Ø | 15.0 | 10000mƒy[ƒX‘– |
39:33 |
|
10/07 | ‹à | 0.0 | |||
10/08 | “y | 10.0 | jog |
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10/09 | “ú | 0.0 | |||
10/10 | ŒŽ | 17.0 | 4000mPR{jog |
15:16 |
|
10/11 | ‰Î | 6.0 | jog |
||
10/12 | … | 13.0 | jog |
||
10/13 | –Ø | 11.0 | jog |
||
10/14 | ‹à | 0.0 | |||
10/15 | “y | 8.0 | jog |
||
10/16 | “ú | 25.0 | ƒn[ƒt |
1:28:03 |
|
10/17 | ŒŽ | 11.0 | jog |
||
10/18 | ‰Î | 11.0 | jog |
||
10/19 | … | 11.0 | jog |
||
10/20 | –Ø | 0.0 | |||
10/21 | ‹à | 15.0 | 6000mƒy[ƒX‘– |
23:27 |
|
10/22 | “y | 7.0 | jog |
||
10/23 | “ú | 22.0 | ”n–ØÜ‚è•Ô‚µ |
||
10/24 | ŒŽ | 6.0 | jog |
||
10/25 | ‰Î | 0.0 | |||
10/26 | … | 11.0 | jog |
||
10/27 | –Ø | 11.0 | jog |
||
10/28 | ‹à | 7.0 | |||
10/29 | “y | 15.0 | 5000mBU |
19:27 |
|
10/30 | “ú | 11.0 | jog |
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10/31 | ŒŽ | 11.0 | jog —¬‚µ~3 |
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‘–s‹——£ | 302.0 |