ŒŽ“ú |
‹——£ | “à—e | ƒ^ƒCƒ€ | ƒƒ‚ | |
---|---|---|---|---|---|
9/01 | –Ø | 7.0 | jog |
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9/02 | ‹à | 0.0 | |||
9/03 | “y | 13.0 | 20•ª‘– |
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9/04 | “ú | 13.0 | jog |
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9/05 | ŒŽ | 0.0 | |||
9/06 | ‰Î | 13.0 | jog |
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9/07 | … | 13.0 | 8000mPR |
30:52 |
|
9/08 | –Ø | 7.0 | jog |
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9/09 | ‹à | 0.0 | |||
9/10 | “y | 31.0 | 150•ª‘–i•Ÿ•xj |
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9/11 | “ú | 8.0 | jog |
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9/12 | ŒŽ | 8.0 | jog |
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9/13 | ‰Î | 0.0 | |||
9/14 | … | 11.0 | 20•ª‘– |
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9/15 | –Ø | 11.0 | jog |
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9/16 | ‹à | 0.0 | |||
9/17 | “y | 21.0 | •Ÿ•xjog |
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9/18 | “ú | 16.0 | ƒNƒƒJƒ“jog |
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9/19 | ŒŽ | 0.0 | |||
9/20 | ‰Î | 13.0 | jog |
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9/21 | … | 16.0 | 10000mPR |
38:57 |
|
9/22 | –Ø | 6.0 | jog |
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9/23 | ‹à | 20.0 | Žü‰ñjog |
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9/24 | “y | 0.0 | |||
9/25 | “ú | 31.0 | 30km |
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9/26 | ŒŽ | 7.0 | jog |
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9/27 | ‰Î | 7.0 | jog |
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9/28 | … | 0.0 | |||
9/29 | –Ø | 15.0 | 10km•Ï‰»‘– |
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9/30 | ‹à | 13.0 | jog |
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‘–s‹——£ | 300.0 |