ŒŽ“ú |
‹——£ | “à—e | ƒ^ƒCƒ€ | ƒƒ‚ | |
---|---|---|---|---|---|
4/01 | ‹à | 0.0 | |||
4/02 | “y | 8.0 | jog |
||
4/03 | “ú | 16.0 | 6000BU |
22:46 |
|
4/04 | ŒŽ | 5.0 | jog |
||
4/05 | ‰Î | 8.0 | jog |
||
4/06 | … | 10.0 | jog |
||
4/07 | –Ø | 16.0 | 300m~16(r145m) |
61‘OŒã |
|
4/08 | ‹à | 0.0 | walk |
||
4/09 | “y | 0.0 | walk |
||
4/10 | “ú | 13.0 | jog |
||
4/11 | ŒŽ | 8.0 | jog |
||
4/12 | ‰Î | 11.0 | •Ï‰»‘–jog |
||
4/13 | … | 16.0 | jog |
||
4/14 | –Ø | 0.0 | walk |
||
4/15 | ‹à | 0.0 | walk |
||
4/16 | “y | 10.0 | jog |
||
4/17 | “ú | 15.0 | 5000m |
17:57 |
|
4/18 | ŒŽ | 10.0 | jog |
||
4/19 | ‰Î | 10.0 | jog |
||
4/20 | … | 7.0 | jog walk |
||
4/21 | –Ø | 0.0 | |||
4/22 | ‹à | 3.0 | jog walk |
||
4/23 | “y | 11.0 | jog |
||
4/24 | “ú | 0.0 | |||
4/25 | ŒŽ | 13.0 | 6000mPR |
22:42 |
|
4/26 | ‰Î | 0.0 | |||
4/27 | … | 16.0 | 90•ªjog |
||
4/28 | –Ø | 8.0 | jog |
||
4/29 | ‹à | 6.0 | jog walk |
||
4/30 | “y | 6.0 | jog walk |
||
‘–s‹——£ | 226.0 |