ŒŽ“ú |
‹——£ | “à—e | ƒ^ƒCƒ€ | ƒƒ‚ | |
---|---|---|---|---|---|
5/01 | “y | 8.0 | ƒNƒƒJƒ“jog |
||
5/02 | “ú | 16.0 | 4000mpr |
15:20 |
|
5/03 | ŒŽ | 5.0 | jog |
||
5/04 | ‰Î | 11.0 | jog |
||
5/05 | … | 0.0 | |||
5/06 | –Ø | 11.0 | 1000m—¬‚µ |
3:23 |
|
5/07 | ‹à | 7.0 | jog |
||
5/08 | “y | 15.0 | 5000m |
17:54 |
|
5/09 | “ú | 3.0 | jog |
||
5/10 | ŒŽ | 7.0 | jog |
||
5/11 | ‰Î | 0.0 | |||
5/12 | … | 7.0 | jog |
||
5/13 | –Ø | 11.0 | jog |
||
5/14 | ‹à | 11.0 | 6000mPR |
23:22 |
|
5/15 | “y | 0.0 | |||
5/16 | “ú | 13.0 | jog |
||
5/17 | ŒŽ | 3.0 | jog walk |
||
5/18 | ‰Î | 11.0 | 4000mpr |
15:16 |
|
5/19 | … | 8.0 | jog |
||
5/20 | –Ø | 0.0 | |||
5/21 | ‹à | 5.0 | jog |
||
5/22 | “y | 1.0 | WALK |
||
5/23 | “ú | 15.0 | jog |
||
5/24 | ŒŽ | 11.0 | jog |
||
5/25 | ‰Î | 0.0 | |||
5/26 | … | 13.0 | 300~7{3000pr |
10:59 |
|
5/27 | –Ø | 8.0 | jog |
||
5/28 | ‹à | 5.0 | jog |
||
5/29 | “y | 0.0 | |||
5/30 | “ú | 19.0 | ’©11‡q@–é‚W‡qjog |
||
5/31 | ŒŽ | 16.0 | 8000mpr |
31:20 |
|
‘–s‹——£ | 240.0 |