ŒŽ“ú |
‹——£ | “à—e | ƒ^ƒCƒ€ | ƒƒ‚ | |
---|---|---|---|---|---|
2/01 | ŒŽ | 11.0 | ‰Jjog |
||
2/02 | ‰Î | 0.0 | |||
2/03 | … | 18.0 | 8000mƒy[ƒX‘– |
30:58(15:40 15:18) |
|
2/04 | –Ø | 11.0 | jog |
||
2/05 | ‹à | 11.0 | jog —¬‚µ~5 |
||
2/06 | “y | 0.0 | |||
2/07 | “ú | 5.0 | jog |
||
2/08 | ŒŽ | 13.0 | 4000(400~9 r45m) |
15:21 |
|
2/09 | ‰Î | 10.0 | jog |
||
2/10 | … | 8.0 | jog —¬‚µ~4 |
||
2/11 | –Ø | 3.0 | jog walk |
||
2/12 | ‹à | 13.0 | 6000mƒy[ƒX‘– —¬‚µ~4 |
23:00 |
|
2/13 | “y | 13.0 | jog |
||
2/14 | “ú | 0.0 | |||
2/15 | ŒŽ | 11.0 | jog —¬‚µ~5 |
||
2/16 | ‰Î | 14.0 | 3000m —¬‚µ~3 |
10:55 |
|
2/17 | … | 7.0 | jog —¬‚µ~3 |
||
2/18 | –Ø | 3.0 | jog walk |
||
2/19 | ‹à | 11.0 | jog |
||
2/20 | “y | 0.0 | |||
2/21 | “ú | 10.0 | 2.7km |
9:36 |
|
2/22 | ŒŽ | 11.0 | jog |
||
2/23 | ‰Î | 13.0 | •Ï‰»‘–jog |
“r’†1km~3(‚S•ª) |
|
2/24 | … | 2.0 | jog walk |
||
2/25 | –Ø | 0.0 | |||
2/26 | ‹à | 13.0 | ’¬“à‚PŽü |
||
2/27 | “y | 10.0 | 2km{8km |
||
2/28 | “ú | 20.0 | ’¬“à‚PŽü{ ŽR |
||
‘–s‹——£ | 241.0 |