ϊ |
£ | ΰe | ^C | | |
---|---|---|---|---|---|
9/01 | Ξ | 6.0 | jog |
||
9/02 | | 6.0 | jog |
||
9/03 | Ψ | 12.0 | 4000m(3:50) |
15:20 |
|
9/04 | ΰ | 8.0 | jog |
||
9/05 | y | 0.0 | |||
9/06 | ϊ | 9.0 | jog |
||
9/07 | | 0.0 | |||
9/08 | Ξ | 7.0 | jog |
||
9/09 | | 8.0 | jog |
||
9/10 | Ψ | 6.0 | jog |
||
9/11 | ΰ | 0.0 | |||
9/12 | y | 6.0 | jog |
||
9/13 | ϊ | 4.0 | jog |
||
9/14 | | 12.0 | 4000mBU |
14:54 |
|
9/15 | Ξ | 7.0 | jog |
||
9/16 | | 9.0 | jog |
||
9/17 | Ψ | 0.0 | |||
9/18 | ΰ | 0.0 | |||
9/19 | y | 2.0 | jog{walk |
||
9/20 | ϊ | 7.0 | jog |
||
9/21 | | 10.0 | Ο» |
||
9/22 | Ξ | 7.0 | jog |
||
9/23 | | 0.0 | |||
9/24 | Ψ | 8.0 | jog |
||
9/25 | ΰ | 8.0 | jog |
||
9/26 | y | 0.0 | 90ͺwalk |
||
9/27 | ϊ | 8.0 | jog |
||
9/28 | | 0.0 | |||
9/29 | Ξ | 9.0 | jog |
||
9/30 | | 9.0 | 2km |
||
s£ | 168.0 |