ŒŽ“ú |
‹——£ | “à—e | ƒ^ƒCƒ€ | ƒƒ‚ | |
---|---|---|---|---|---|
5/01 | ‹à | 11.0 | BUjog |
||
5/02 | “y | 4.0 | jog |
||
5/03 | “ú | 0.0 | |||
5/04 | ŒŽ | 16.0 | ŽR‘– |
||
5/05 | ‰Î | 6.0 | ‚—‚‚Œ‚‹ ‚Š‚‚‡ |
||
5/06 | … | 7.0 | ‚—‚‚Œ‚‹ ‚Š‚‚‡ |
||
5/07 | –Ø | 12.0 | BUjog |
||
5/08 | ‹à | 7.0 | jog |
||
5/09 | “y | 0.0 | |||
5/10 | “ú | 0.0 | walk |
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5/11 | ŒŽ | 11.0 | BUjog |
||
5/12 | ‰Î | 5.0 | jog |
||
5/13 | … | 6.0 | jog |
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5/14 | –Ø | 11.0 | jog 300~6 |
61 |
|
5/15 | ‹à | 0.0 | |||
5/16 | “y | 0.0 | |||
5/17 | “ú | 11.0 | jog |
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5/18 | ŒŽ | 8.0 | updownjog |
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5/19 | ‰Î | 10.0 | jog |
||
5/20 | … | 0.0 | |||
5/21 | –Ø | 10.0 | 50•ªjog |
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5/22 | ‹à | 7.0 | jog |
||
5/23 | “y | 0.0 | |||
5/24 | “ú | 10.0 | jog |
||
5/25 | ŒŽ | 14.0 | 300~12 |
60`58 |
|
5/26 | ‰Î | 6.0 | jog |
||
5/27 | … | 7.0 | jog |
||
5/28 | –Ø | 11.0 | jog |
||
5/29 | ‹à | 16.0 | 4000m‰õ’²‘– |
14:59 |
|
5/30 | “y | 6.0 | jog |
||
5/31 | “ú | 11.0 | jog |
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‘–s‹——£ | 223.0 |