ŒŽ“ú |
‹——£ | “à—e | ƒ^ƒCƒ€ | ƒƒ‚ | |
---|---|---|---|---|---|
2/01 | “y | 0.0 | ””M1 |
||
2/02 | “ú | 7.0 | jog |
||
2/03 | ŒŽ | 0.0 | ””M2 |
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2/04 | ‰Î | 16.0 | 90•ªjog |
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2/05 | … | 13.0 | 6km |
23:42 |
|
2/06 | –Ø | 5.0 | ƒWƒ€jog |
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2/07 | ‹à | 8.0 | jog |
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2/08 | “y | 7.0 | jog |
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2/09 | “ú | 12.0 | 2.5km |
9:16 |
Œ‚’¾ |
2/10 | ŒŽ | 7.0 | jog |
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2/11 | ‰Î | 3.0 | jog |
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2/12 | … | 13.0 | ƒWƒ€jog |
||
2/13 | –Ø | 13.0 | 5kmBU |
18:58 |
|
2/14 | ‹à | 6.0 | jog |
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2/15 | “y | 0.0 | |||
2/16 | “ú | 43.0 | 3:14:36 |
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2/17 | ŒŽ | 0.0 | |||
2/18 | ‰Î | 0.0 | |||
2/19 | … | 3.0 | jog |
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2/20 | –Ø | 3.0 | jog |
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2/21 | ‹à | 7.0 | jog |
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2/22 | “y | 0.0 | |||
2/23 | “ú | 11.0 | jog |
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2/24 | ŒŽ | 8.0 | jog |
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2/25 | ‰Î | 8.0 | ƒWƒ€jog |
||
2/26 | … | 8.0 | jog |
||
2/27 | –Ø | 0.0 | |||
2/28 | ‹à | 8.0 | fastjog |
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2/29 | “y | 0.0 | |||
‘–s‹——£ | 209.0 |