ŒŽ“ú |
‹——£ | “à—e | ƒ^ƒCƒ€ | ƒƒ‚ | |
---|---|---|---|---|---|
10/01 | ‰Î | 0.0 | |||
10/02 | … | 11.0 | 5000m‚a‚t |
19:03 |
|
10/03 | –Ø | 5.0 | jog |
||
10/04 | ‹à | 7.0 | jog |
||
10/05 | “y | 11.0 | 8000m |
33•ª36•b(‹êÎ) |
|
10/06 | “ú | 3.0 | ƒWƒ€jog ‹ØƒgƒŒ |
||
10/07 | ŒŽ | 16.0 | jog |
||
10/08 | ‰Î | 11.0 | 300~7 |
60•b‘OŒã |
|
10/09 | … | 6.0 | jog |
||
10/10 | –Ø | 3.0 | ƒWƒ€jog ‹ØƒgƒŒ |
||
10/11 | ‹à | 0.0 | |||
10/12 | “y | 13.0 | 5000m |
18•ª21•b |
|
10/13 | “ú | 6.0 | jog |
||
10/14 | ŒŽ | 10.0 | jog |
||
10/15 | ‰Î | 16.0 | 12000mƒy[ƒX‘–@ |
46•ª26•b |
|
10/16 | … | 8.0 | jog |
||
10/17 | –Ø | 8.0 | jog |
||
10/18 | ‹à | 0.0 | |||
10/19 | “y | 7.0 | jog |
||
10/20 | “ú | 25.0 | ƒn[ƒt |
1ŽžŠÔ26•ª26•b |
|
10/21 | ŒŽ | 0.0 | ‘Ì’²•s—Ç |
||
10/22 | ‰Î | 11.0 | jog |
||
10/23 | … | 13.0 | ‹óéŠOŽü |
||
10/24 | –Ø | 0.0 | |||
10/25 | ‹à | 0.0 | |||
10/26 | “y | 5.0 | jog |
||
10/27 | “ú | 33.0 | 30kmjog |
2ŽžŠÔ36•ª |
|
10/28 | ŒŽ | 7.0 | jog |
||
10/29 | ‰Î | 5.0 | ƒWƒ€jog ‹ØƒgƒŒ |
||
10/30 | … | 0.0 | |||
10/31 | –Ø | 7.0 | ƒWƒ€jog ‹ØƒgƒŒ |
||
‘–s‹——£ | 247.0 |