ŒŽ“ú |
‹——£ | “à—e | ƒ^ƒCƒ€ | ƒƒ‚ | |
---|---|---|---|---|---|
9/01 | “ú | 20.0 | 5km |
18:27 |
|
9/02 | ŒŽ | 5.0 | jog |
||
9/03 | ‰Î | 0.0 | |||
9/04 | … | 6.0 | jog |
||
9/05 | –Ø | 16.0 | 6kmƒy[ƒX‘– |
23:13 |
|
9/06 | ‹à | 7.0 | jog |
||
9/07 | “y | 0.0 | |||
9/08 | “ú | 7.0 | fast jog |
||
9/09 | ŒŽ | 11.0 | 5kmBU |
19:05 |
|
9/10 | ‰Î | 5.0 | ƒWƒ€jog |
||
9/11 | … | 10.0 | ‹óéŠOŽü |
||
9/12 | –Ø | 0.0 | |||
9/13 | ‹à | 7.0 | jog |
||
9/14 | “y | 7.0 | jog |
||
9/15 | “ú | 15.0 | 90•ªjog |
||
9/16 | ŒŽ | 10.0 | 4000m |
17:04i‹êÎj |
|
9/17 | ‰Î | 7.0 | 300~5 |
58,57,57,57,56 |
|
9/18 | … | 8.0 | ‹óéŠOŽü |
||
9/19 | –Ø | 0.0 | |||
9/20 | ‹à | 3.0 | jog |
||
9/21 | “y | 13.0 | 5000m |
17•ª34•b |
|
9/22 | “ú | 0.0 | |||
9/23 | ŒŽ | 11.0 | jog |
||
9/24 | ‰Î | 11.0 | 5000mƒy[ƒX‘– |
19•ª08•b |
|
9/25 | … | 15.0 | ‹óéŠOŽü |
5•ª |
|
9/26 | –Ø | 6.0 | ƒWƒ€jog ‹ØƒgƒŒ |
||
9/27 | ‹à | 0.0 | |||
9/28 | “y | 0.0 | |||
9/29 | “ú | 32.0 | 30kmjog |
2ŽžŠÔ36•ª |
|
9/30 | ŒŽ | 6.0 | jog |
||
‘–s‹——£ | 238.0 |