ŒŽ“ú |
‹——£ | “à—e | ƒ^ƒCƒ€ | ƒƒ‚ | |
---|---|---|---|---|---|
8/01 | –Ø | 0.0 | |||
8/02 | ‹à | 5.0 | ƒm[ƒAƒbƒv300~5 |
||
8/03 | “y | 0.0 | walk |
||
8/04 | “ú | 0.0 | walk |
||
8/05 | ŒŽ | 11.0 | 3000mi3;45j |
11•ª11•b |
|
8/06 | ‰Î | 12.0 | ’¬“à1Žü |
||
8/07 | … | 11.0 | ‹óéŠOŽü |
||
8/08 | –Ø | 0.0 | |||
8/09 | ‹à | 5.0 | jog |
||
8/10 | “y | 11.0 | 320~7 |
||
8/11 | “ú | 0.0 | ‹ØƒgƒŒ |
||
8/12 | ŒŽ | 6.0 | fast jog |
||
8/13 | ‰Î | 8.0 | 4000m(3:55) |
||
8/14 | … | 7.0 | jog |
||
8/15 | –Ø | 0.0 | |||
8/16 | ‹à | 3.0 | jog |
||
8/17 | “y | 12.0 | 4000m |
14:43 |
|
8/18 | “ú | 6.0 | ƒWƒ€jog ‹ØƒgƒŒ |
||
8/19 | ŒŽ | 8.0 | jog |
||
8/20 | ‰Î | 10.0 | 300~8 |
58 55 |
|
8/21 | … | 11.0 | ‹óéŠOŽü |
||
8/22 | –Ø | 7.0 | ƒWƒ€jog ‹ØƒgƒŒ |
||
8/23 | ‹à | 0.0 | |||
8/24 | “y | 12.0 | ƒNƒƒJƒ“5‚‹‚ |
18•ª46•b |
|
8/25 | “ú | 7.0 | jog |
||
8/26 | ŒŽ | 6.0 | jog |
||
8/27 | ‰Î | 0.0 | |||
8/28 | … | 7.0 | ƒWƒ€jog ‹ØƒgƒŒ |
||
8/29 | –Ø | 13.0 | 300~6 |
59,60,58,57,55,54 |
|
8/30 | ‹à | 0.0 | |||
8/31 | “y | 7.0 | jog |
||
‘–s‹——£ | 185.0 |