ŒŽ“ú |
‹——£ | “à—e | ƒ^ƒCƒ€ | ƒƒ‚ | |
---|---|---|---|---|---|
7/01 | ŒŽ | 16.0 | 8000mƒy[ƒX‘– |
30•ª03•bi15:20 14:43j |
|
7/02 | ‰Î | 7.0 | jog |
||
7/03 | … | 8.0 | jog |
||
7/04 | –Ø | 0.0 | |||
7/05 | ‹à | 13.0 | fastjog 300~5 |
||
7/06 | “y | 10.0 | jog |
||
7/07 | “ú | 13.0 | 2.4km~3 1.‚Qkm~‚Q |
3•ª30•b‚‚ç‚¢ |
|
7/08 | ŒŽ | 11.0 | jog |
||
7/09 | ‰Î | 6.0 | jog |
||
7/10 | … | 8.0 | jog@—¬‚µ~6 |
||
7/11 | –Ø | 0.0 | |||
7/12 | ‹à | 7.0 | ƒWƒ€jog |
||
7/13 | “y | 15.0 | 5000m |
17:49 |
|
7/14 | “ú | 6.0 | jog |
||
7/15 | ŒŽ | 0.0 | |||
7/16 | ‰Î | 0.0 | |||
7/17 | … | 16.0 | ‹óéŠOŽü |
||
7/18 | –Ø | 0.0 | |||
7/19 | ‹à | 7.0 | jog |
||
7/20 | “y | 0.0 | |||
7/21 | “ú | 3.0 | jog |
||
7/22 | ŒŽ | 5.0 | ŽR |
||
7/23 | ‰Î | 8.0 | 300~7 |
||
7/24 | … | 11.0 | ‹óéŠOŽü |
||
7/25 | –Ø | 9.0 | jog |
||
7/26 | ‹à | 0.0 | |||
7/27 | “y | 0.0 | |||
7/28 | “ú | 0.0 | |||
7/29 | ŒŽ | 11.0 | jog |
||
7/30 | ‰Î | 7.0 | 320~7 |
||
7/31 | … | 12.0 | ‹óéŠOŽü |
||
‘–s‹——£ | 209.0 |