ŒŽ“ú |
‹——£ | “à—e | ƒ^ƒCƒ€ | ƒƒ‚ | |
---|---|---|---|---|---|
2/01 | ‹à | 10.0 | jog |
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2/02 | “y | 8.0 | jog |
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2/03 | “ú | 0.0 | |||
2/04 | ŒŽ | 30.0 | ƒn[ƒtƒy[ƒX‘– |
1ŽžŠÔ22•ª49•bi15:47 15:40 15:59 15:59 1535 4:05j |
|
2/05 | ‰Î | 11.0 | jog |
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2/06 | … | 11.0 | ƒWƒ€jog ‹ØƒgƒŒ |
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2/07 | –Ø | 0.0 | |||
2/08 | ‹à | 22.0 | 12000mƒy[ƒX‘–@—¬‚µ~3 |
46•ª43•bi15:51 15:39 15:13j |
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2/09 | “y | 11.0 | jog |
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2/10 | “ú | 5.0 | jog |
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2/11 | ŒŽ | 37.0 | 3ŽžŠÔjog |
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2/12 | ‰Î | 8.0 | jog |
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2/13 | … | 8.0 | ƒWƒ€jog ‹ØƒgƒŒ |
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2/14 | –Ø | 3.0 | |||
2/15 | ‹à | 10.0 | 6000m‰õ’²‘– |
22•ª49•b |
|
2/16 | “y | 8.0 | jog —¬‚µ~3 |
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2/17 | “ú | 13.0 | 2.4km |
8•ª32•b |
|
2/18 | ŒŽ | 5.0 | jog |
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2/19 | ‰Î | 16.0 | ƒWƒ€jog |
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2/20 | … | 0.0 | |||
2/21 | –Ø | 22.0 | 16000mƒy[ƒX‘– |
62•ª28•b |
|
2/22 | ‹à | 10.0 | jog |
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2/23 | “y | 11.0 | jog |
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2/24 | “ú | 0.0 | |||
2/25 | ŒŽ | 20.0 | 10kmjog 1000m~3 |
3:28 3:25 3:19 |
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2/26 | ‰Î | 10.0 | jog |
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2/27 | … | 13.0 | 4000m |
14•ª31•b |
|
2/28 | –Ø | 11.0 | ƒWƒ€jog |
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‘–s‹——£ | 313.0 |