ŒŽ“ú |
‹——£ | “à—e | ƒ^ƒCƒ€ | ƒƒ‚ | |
---|---|---|---|---|---|
9/01 | “y | 0.0 | |||
9/02 | “ú | 18.0 | 5km |
18•ª04•b |
|
9/03 | ŒŽ | 7.0 | jog |
||
9/04 | ‰Î | 7.0 | jog |
||
9/05 | … | 16.0 | ‹óéŠOŽüi10.5kmj |
||
9/06 | –Ø | 16.0 | jog —¬‚µ~3 |
||
9/07 | ‹à | 0.0 | |||
9/08 | “y | 20.0 | ‹“cŒo—Rjog |
||
9/09 | “ú | 11.0 | ƒWƒ€jog@‹ØƒgƒŒ |
||
9/10 | ŒŽ | 13.0 | jog —¬‚µ200~4 |
38,36,35,34 |
|
9/11 | ‰Î | 15.0 | 10kmƒrƒ‹ƒhƒAƒbƒv |
39•ª38•b(16•ª47 15•ª39 7•ª11) |
|
9/12 | … | 0.0 | |||
9/13 | –Ø | 11.0 | jog |
||
9/14 | ‹à | 15.0 | jog 300~10 |
55,57,57,56,56,56,56,56,55,51 |
|
9/15 | “y | 5.0 | ƒWƒ€jog ‹ØƒgƒŒ |
||
9/16 | “ú | 8.0 | jog —¬‚µ~4 |
||
9/17 | ŒŽ | 16.0 | ’¬“à1Žü ƒ¿ |
||
9/18 | ‰Î | 6.0 | jog |
||
9/19 | … | 16.0 | 1000~3@ |
3•ª28•b3•ª23•b3•ª16•b |
|
9/20 | –Ø | 11.0 | ƒWƒ€BUjog ‹ØƒgƒŒ |
||
9/21 | ‹à | 0.0 | |||
9/22 | “y | 0.0 | longwalk |
||
9/23 | “ú | 11.0 | ƒWƒ€@ƒT[ƒLƒbƒgjog |
||
9/24 | ŒŽ | 15.0 | 8000mƒy[ƒX‘– |
30•ª26•bi15•ª27•b14•ª58•bj |
|
9/25 | ‰Î | 12.0 | jog |
||
9/26 | … | 7.0 | jog |
||
9/27 | –Ø | 0.0 | |||
9/28 | ‹à | 15.0 | 3km 200m~5 |
10•ª35•bi3•ª36 3•ª36 3•ª23j |
|
9/29 | “y | 11.0 | ƒWƒ€jog ‹ØƒgƒŒ |
||
9/30 | “ú | 0.0 | |||
‘–s‹——£ | 282.0 |