ŒŽ“ú |
‹——£ | “à—e | ƒ^ƒCƒ€ | ƒƒ‚ | |
---|---|---|---|---|---|
4/01 | “ú | 20.0 | 15km |
60•ª15•b |
|
4/02 | ŒŽ | 0.0 | |||
4/03 | ‰Î | 6.0 | jog |
||
4/04 | … | 11.0 | jog |
||
4/05 | –Ø | 11.0 | 300~12 |
59,61,60,59,60,60,59,57,57,57,58,56 |
|
4/06 | ‹à | 0.0 | |||
4/07 | “y | 7.0 | jog |
||
4/08 | “ú | 17.0 | Œà›OX‰FŽR’¸ |
||
4/09 | ŒŽ | 11.0 | 300~12 |
58,59,58,59,59,58,58,58,58,58,58,54 |
|
4/10 | ‰Î | 11.0 | jog |
||
4/11 | … | 0.0 | |||
4/12 | –Ø | 16.0 | 10000mƒy[ƒX‘– |
38•ª22•bi19•ª36•b18•ª46•bj |
|
4/13 | ‹à | 6.0 | jog |
||
4/14 | “y | 0.0 | |||
4/15 | “ú | 15.0 | 1.76~7 |
6•ª42 6•ª16 6•ª23 6•ª24 5•ª58 6•ª11 6•ª03 |
|
4/16 | ŒŽ | 11.0 | jog |
||
4/17 | ‰Î | 7.0 | jog |
||
4/18 | … | 15.0 | 400~10(‚‚Ȃ¬30•b) |
73 77 77 77 76 77 76 77 76 74 |
|
4/19 | –Ø | 8.0 | jog |
||
4/20 | ‹à | 4.0 | jog‚Æ•à‚« |
||
4/21 | “y | 11.0 | jog |
||
4/22 | “ú | 14.0 | Œà›OX‰FŽR“üŒû |
||
4/23 | ŒŽ | 11.0 | jog 300~‚T |
57,57,56,55,55 |
|
4/24 | ‰Î | 0.0 | |||
4/25 | … | 15.0 | 300~12 |
56,59,58,58,58,58,58,57,58,57,57,51 |
|
4/26 | –Ø | 7.0 | jog —¬‚µ~3 |
||
4/27 | ‹à | 3.0 | jog walk |
Œƒdi—Üj |
|
4/28 | “y | 0.0 | Š®‘S‹x—{ |
||
4/29 | “ú | 18.0 | 10km |
36•ª45•b(18•ª33•b@18•ª12•b) |
|
4/30 | ŒŽ | 7.0 | jog |
||
‘–s‹——£ | 262.0 |