ŒŽ“ú |
‹——£ | “à—e | ƒ^ƒCƒ€ | ƒƒ‚ | |
---|---|---|---|---|---|
2/01 | –Ø | 0.0 | |||
2/02 | ‹à | 6.0 | jog |
||
2/03 | “y | 11.0 | jog |
||
2/04 | “ú | 16.0 | 1000~3@—¬‚µ~3 |
3•ª23•b@3•ª25•b@3•ª25•b |
|
2/05 | ŒŽ | 11.0 | jog |
||
2/06 | ‰Î | 11.0 | jog |
||
2/07 | … | 12.0 | 300~12 |
ƒ‰ƒXƒg51•b |
|
2/08 | –Ø | 8.0 | jog |
||
2/09 | ‹à | 6.0 | jog |
||
2/10 | “y | 0.0 | |||
2/11 | “ú | 25.0 | ƒn[ƒt |
1ŽžŠÔ24•ª58•b |
20•ª43•b 20•ª52•b 19•ª57•b 19•ª27•b 3•ª57•b |
2/12 | ŒŽ | 12.0 | jog |
||
2/13 | ‰Î | 7.0 | jog |
||
2/14 | … | 13.0 | 1000m~2 |
3•ª18•b 3•ª17•b |
|
2/15 | –Ø | 0.0 | |||
2/16 | ‹à | 8.0 | jog ‹ØƒgƒŒ |
||
2/17 | “y | 0.0 | ‹Ø“÷’É |
||
2/18 | “ú | 13.0 | 2.4km |
8•ª21•b |
|
2/19 | ŒŽ | 11.0 | jog |
||
2/20 | ‰Î | 16.0 | 8000mƒrƒ‹ƒhƒAƒbƒv |
30•ª24•bi15•ª38•b 14•ª46•bj |
|
2/21 | … | 6.0 | jog |
||
2/22 | –Ø | 8.0 | jog |
||
2/23 | ‹à | 11.0 | 1000~3@ |
3•ª32•b@3•ª32•b@3•ª24•b |
|
2/24 | “y | 3.0 | jog‚ƃTƒbƒJ[ |
||
2/25 | “ú | 8.0 | jog |
||
2/26 | ŒŽ | 8.0 | jog —¬‚µ~3 |
||
2/27 | ‰Î | 15.0 | 4000m |
14•ª28•b |
|
2/28 | … | 0.0 | |||
‘–s‹——£ | 245.0 |