ϊ |
£ | ΰe | ^C | | |
---|---|---|---|---|---|
10/01 | ϊ | 5.0 | |||
10/02 | | 0.0 | |||
10/03 | Ξ | 13.0 | Wυ² |
||
10/04 | | 7.0 | jog{υ² |
||
10/05 | Ψ | 15.0 | 300~10 |
58`54 |
|
10/06 | ΰ | 13.0 | ¬ΰPό |
J |
|
10/07 | y | 0.0 | 2Τwalk |
||
10/08 | ϊ | 0.0 | Μ²sΗ@ |
||
10/09 | | 5.0 | jog |
Μ²sΗA |
|
10/10 | Ξ | 11.0 | 400~7(ΒΘ¬44) |
Μ²sΗB |
|
10/11 | | 11.0 | jog |
||
10/12 | Ψ | 15.0 | 5kmυ² ¬΅~10 |
19ͺ09bi15ͺ37b3ͺ32bj |
|
10/13 | ΰ | 16.0 | jog ¬΅~3 |
||
10/14 | y | 0.0 | |||
10/15 | ϊ | 0.0 | |||
10/16 | | 13.0 | ¬ΰPό |
||
10/17 | Ξ | 16.0 | fast jog |
||
10/18 | | 8.0 | Jjog |
||
10/19 | Ψ | 26.0 | NJi1.1kmj16ό{jog |
||
10/20 | ΰ | 13.0 | jog |
||
10/21 | y | 0.0 | J |
||
10/22 | ϊ | 0.0 | δ |
||
10/23 | | 18.0 | 300~15 |
||
10/24 | Ξ | 11.0 | jog |
||
10/25 | | 16.0 | jog ¬΅~3 |
||
10/26 | Ψ | 16.0 | 8000υ² |
31ͺ48b(16ͺ18b@15ͺ30b) |
|
10/27 | ΰ | 13.0 | jog |
||
10/28 | y | 1.0 | |||
10/29 | ϊ | 21.0 | 30ͺ{10km{30ͺ |
38ͺ24b |
|
10/30 | | 12.0 | jog ¬΅~3 |
||
10/31 | Ξ | 11.0 | jog |
||
s£ | 306.0 |