ŒŽ“ú |
‹——£ | “à—e | ƒ^ƒCƒ€ | ƒƒ‚ | |
---|---|---|---|---|---|
7/01 | “y | 5.0 | jog |
||
7/02 | “ú | 11.0 | jog |
||
7/03 | ŒŽ | 10.0 | 4km |
14•ª40•b |
|
7/04 | ‰Î | 7.0 | jog |
||
7/05 | … | 8.0 | ƒWƒ€jog ‹ØƒgƒŒ |
||
7/06 | –Ø | 11.0 | fastjog |
||
7/07 | ‹à | 0.0 | |||
7/08 | “y | 14.0 | 5000m |
17•ª52•b |
‰Äƒoƒe‚©EE |
7/09 | “ú | 6.0 | jog |
||
7/10 | ŒŽ | 7.0 | jog |
||
7/11 | ‰Î | 0.0 | |||
7/12 | … | 11.0 | fast jog |
||
7/13 | –Ø | 13.0 | ƒrƒ‹ƒhƒAƒbƒv‹C–¡jog |
||
7/14 | ‹à | 5.0 | jog |
||
7/15 | “y | 0.0 | |||
7/16 | “ú | 16.0 | Œà›OX‰FŽRƒ[ƒh |
||
7/17 | ŒŽ | 7.0 | jog |
||
7/18 | ‰Î | 11.0 | ƒWƒ€ƒrƒ‹ƒhƒAƒbƒvjog |
||
7/19 | … | 14.0 | jog |
||
7/20 | –Ø | 0.0 | |||
7/21 | ‹à | 20.0 | ’¬“à‚PŽü{ƒ¿ |
||
7/22 | “y | 3.0 | walk jog |
||
7/23 | “ú | 15.0 | Œà›OX‰FŽRƒ[ƒh |
||
7/24 | ŒŽ | 6.0 | jog |
||
7/25 | ‰Î | 12.0 | ƒWƒ€jog ‹ØƒgƒŒ |
||
7/26 | … | 13.0 | 300~12 |
||
7/27 | –Ø | 7.0 | jog |
||
7/28 | ‹à | 11.0 | ƒWƒ€jog ‹ØƒgƒŒ |
||
7/29 | “y | 20.0 | ’¬“à‚PŽü‘å‰ñ‚è |
||
7/30 | “ú | 5.0 | jog |
||
7/31 | ŒŽ | 13.0 | jog |
||
‘–s‹——£ | 281.0 |