月日 |
距離 | 内容 | タイム | メモ | |
|---|---|---|---|---|---|
| 4/01 | 火 | 0.0 | |||
| 4/02 | 水 | 0.0 | |||
| 4/03 | 木 | 0.0 | |||
| 4/04 | 金 | 0.0 | |||
| 4/05 | 土 | 0.0 | |||
| 4/06 | 日 | 0.0 | |||
| 4/07 | 月 | 10.0 | 10k x 1 |
50min |
|
| 4/08 | 火 | 10.0 | 10k x 1 |
54min |
|
| 4/09 | 水 | 5.0 | 5k x 1 |
22min |
|
| 4/10 | 木 | 10.0 | 10k x 1 |
49min |
|
| 4/11 | 金 | 0.0 | |||
| 4/12 | 土 | 25.0 | 5k x 1 20k x1 |
25min 1h 46min |
|
| 4/13 | 日 | 5.0 | 5k x 1 |
31min |
|
| 4/14 | 月 | 0.0 | |||
| 4/15 | 火 | 0.0 | |||
| 4/16 | 水 | 0.0 | |||
| 4/17 | 木 | 5.0 | 5k x 1 |
27min |
|
| 4/18 | 金 | 0.0 | |||
| 4/19 | 土 | 20.0 | 20k x 1 |
1h 48min |
|
| 4/20 | 日 | 20.0 | 20k x 1 |
1h 54min |
|
| 4/21 | 月 | 0.0 | |||
| 4/22 | 火 | 10.0 | 10k x 1 |
51min |
|
| 4/23 | 水 | 15.0 | 15k x 1 |
1h 16min |
|
| 4/24 | 木 | 0.0 | |||
| 4/25 | 金 | 15.0 | 15k x 1 |
1h 17.5min |
|
| 4/26 | 土 | 0.0 | |||
| 4/27 | 日 | 20.0 | 20k x 1 |
1h 42.5min |
|
| 4/28 | 月 | 0.0 | |||
| 4/29 | 火 | 0.0 | |||
| 4/30 | 水 | 3.0 | 調整 |
||
| 走行距離 | 173.0 |
||||