2014/11

月日

距離 内容 タイム メモ
11/01 0.0        
11/02 30.2   夕)3時間走JS24
2:54:57
avg121/max145,29'42"/110,22'23"/127,5'17"/119,5'31"/123,5'55"/112,5'59"/126,11'42"/119,4'43"/119,5'10"/121,5'05"/115,6'01"/127,5'19"/122,5'34"/121,5'41"/127,27'38"/125,4'57"/123,5'27"/127,12'55"/124,
11/03 15.1   朝)jog
夕)jog JS24
33'34"
59'14"
17'46",15'48"
17'36",5'47",5'27",8'16",5'12",5'09",11'48"
11/04 12.8   朝)jog
朝)jog
昼)jog JS24
夕)jog
30'40"
15'47"
21'45"
13'50"
9'41",7'35",13'25"
7'02",5'02",4'34",4'14",54"
11/05 13.1   朝)jog
朝)jog
昼)TT JS24
夕)jog
28'28"
15'01"
23'31"
12'57"
15'41",12'47"
6’24”、5’04”、2’00”、4’39”、4’12”、1’12”
11/06 13.7   朝)jog
朝)jog
昼)jog JS24
夕)jog
34'45"
16'36"
20'51"
13'13"
9'15",7'36",6'09",11'45"
6'34",4'50",4'21",4'10",57"
11/07 10.6   朝)jog
朝)jog
昼)jog JS24
34'05"
15'46"
20'45"
11'56",8'02",14'06"
6'31",4'43",4'26",4'10",54"
11/08 6.0   朝)jog
40'01"
 
11/09 17.6   夕)jog JS24
102'18"
21'11",7'21",21'56",5'33",5'37",20'20",5'08",4'59",10'14"
11/10 10.7   朝)jog
朝)jog
昼)jog JS24
夕)jog
23'40"
15'54"
23'40"
14'
12'54",10'46"
7'49",5'18",4'48",4'42",1'94"
11/11 9.5   朝)jog
朝)jog
昼)jog JS24
26'07"
15'23"
21'20"
10'26",8'02",7'38"
6'30",4'56",4'32",4'21",1'00"
11/12 6.2   朝)jog
昼)TT 4'35"JS24
16'
19'33"
雨でしたが出勤時に止みました。
6'28",4'48",1'12",4'35",2'30",
11/13 6.4   朝)jog
朝)jog
夕)jog
19'58"
16'
13'37"
 
11/14 8.4   朝)jog
朝)jog
昼)jog
27'07"
15'42"
13'03"
9'10",4'26",13'32"
11/15 10.0   夕)jog
68'57"
 
11/16 20.2   スィーツマラソン
jog
16'
8'17"/2km、8'30"/2km
11/17 8.7   昼)jog
夕)jog
朝)jog
22'44"
13'51"
15'
6'51",5'20",4'52",4'36",1'05"
11/18 6.5   朝)jog
昼)jog JS24
13'27"
22'26"
6'59",5'22",4'49",4'18",58"
11/19 7.2   朝)jog JS24
朝)jog
35'10"
15'26"
10'54",7'27",5'55",5'46",5'09"
11/20 0.0        
11/21 3.2   夜)jog
28'14"
 
11/22 8.0   朝)jog
朝)jog
夕)jog
25'05"
14'09"
13'16"
 
11/23 0.0        
11/24 25.6   朝)3時間走
2:39;26
avg127/max154,22.44/93,7'08"/118,26'21"/124,18'02"/135,5'08"/131,9'33"/117,9'06"/127,5'48"/131,16'39"/138,20'47"/141,5'15"/145,4'52"/152,8'04"/143,
11/25 8.5   朝)jog
朝)jog
夕)jog
30'43"
13'41"
16'
10'54",7'32",12'17"
11/26 4.4   朝)walik
夕)jog
20
13'47"
 
11/27 15.1   朝)jog
朝)jog
昼)jog TT JS24
夜)jog
25'44"
14'27"
19'20"
28'26"
7'05",6'28",12'10"
6'20",4'49",1'10",4'32",2'21",
11/28 0.0        
11/29 14.0   昼)jog JS24
86'54"
 
11/30 9.0   朝)jog
昼)jog
31'30"
20'47"
 
走行距離
 300.7