月日 |
距離 | 内容 | タイム | メモ | |
|---|---|---|---|---|---|
| 9/01 | 月 | 8.5 | 朝）jog 朝）jog 昼）jog |
20' 16'38" 21'47" |
6'41",4'58",4'40",4'27",1'02" |
| 9/02 | 火 | 13.7 | 朝）jog 朝）jog 昼）jog 夕）jog |
29'16" 14'27" 19'53" CR!! 12'54" |
6'56",6'23",15'57" 6'01",4'30",4'15",4'11",57" |
| 9/03 | 水 | 10.5 | 朝）jog 昼）jog 夕）jog |
14'42" 20'25" 24'21" |
6'17",4'32",4'25",4'14",56" |
| 9/04 | 木 | 10.5 | 朝）jog 昼）jog 夕）jog |
15'10" 20(25" 24'14" |
6'13",4'37",4'21",4'15",58" |
| 9/05 | 金 | 11.0 | 朝）jog 昼）jog 夕）jog |
15'13" 22'37" 27'56" |
7'08",5'05",4'39",4'41",1'04" |
| 9/06 | 土 | 20.6 | 朝）jog 夕）jog |
60'35" 62'10" |
24'48",5'39",5'27",5'15",19'27" 16'42"/99,5'46"/116,5'20"/119,5'19"/130,6'03"/134,5'01"/144,4'20"/157,13'40"/145 |
| 9/07 | 日 | 24.0 | 夕）jog |
2'14"11" |
14'09"/95,6'21"/111,6'14"/107,6'17",5'45"/121,5'38"/133,5'16"/119,5'07"/121,5'35"/110,1106"/121,14'45"/129,4'49"/126,5'28"/128,5'11"/131,11'20"/131, |
| 9/08 | 月 | 10.7 | 朝）jog 朝）jog 昼）jog 夕）jog |
15'15" 14'19" 21'12" 13'18" |
8'02",7'13" 6'22",4'40",4'42",4'29",59" |
| 9/09 | 火 | 9.2 | 朝）jog 朝）jog 昼）jog |
18'19" 15'14" 28'24" |
9'52",8'27" 15'22",13'02" |
| 9/10 | 水 | 7.6 | 朝）jog 夕）jog |
19' 12'59" 13'50" |
|
| 9/11 | 木 | 6.4 | 朝）jog 朝）jog 夕）jog |
18'26" 17'05" 13'52" |
10'28",7'58" |
| 9/12 | 金 | 13.8 | 朝）jog 朝）jog 昼）jog 夕）jog |
36'46" 14'18" 21'11" 13'11" |
9'51",7'23",19'33" 6'38",4'58",4'21",4'17",58" |
| 9/13 | 土 | 32.0 | 朝）jog 朝）jog 夕）jog |
71'21" 65'01" 52'51" |
下永谷まで 二俣川まで 南本宿から鶴ヶ峰 |
| 9/14 | 日 | 16.7 | 夕）jog |
96'29" |
7'40",42'42",39'16",5'14",1'38" |
| 9/15 | 月 | 20.6 | 夕）jog |
126'01" |
15'59"/96,6'05"/113,11'58"/113,5'47"/114,6'02"/114,5'56"/111,5'49"/111,5'24"/107,6'54"/90,6'12"/99,6'16"/93,12'07"/100,6'00",116,5'48"/124,5'31"/126,13'14"/131 |
| 9/16 | 火 | 6.6 | 朝）jog 朝）jog 夕）jog |
20’03” 14'17" 13'55" |
１０’３４”、９'30" |
| 9/17 | 水 | 8.5 | 朝）jog 朝)jog 昼）jog |
19'30" 15'05" 20'50" |
6'39",4'39",4'25",4'09",58" |
| 9/18 | 木 | 8.7 | 朝）歩き 昼）jog 夕）jog |
25' 20'01" 13'55" |
6'07",4'27",4'22",4'08",57" |
| 9/19 | 金 | 10.6 | 朝）jog 朝）jog 昼）jog |
28'46" 14'21" 19'54"CRタイ！ |
8'29",7'08",13'09" 6'09",4'24",4'15",4'12",55" |
| 9/20 | 土 | 13.9 | 夕）インターバル |
76'36"/132ｂｐｍ |
20'56"/118,3'44"/124,1'06",3'49"/160,1'22",3'51"/159,1'51",3'56"/158,36'01"/131 |
| 9/21 | 日 | 12.0 | 夕）jog |
68'09" |
星川町イオンまで |
| 9/22 | 月 | 11.0 | 朝）jog 昼）jog 夕）jog |
17'54" 22'57" 27'36" |
7'04",5'07",4'50",4'50",1'06" |
| 9/23 | 火 | 30.6 | 夕）３時間走 |
3:02:18 |
1:30:38/122bpm,1:31:40/120bpm |
| 9/24 | 水 | 8.5 | 朝）歩き＋jog 朝）jog＋歩き 昼）jog |
26'15" 16'59" 21'37" |
13'51",12'24" 6'54",4'52",4'31",4'18",1'02" |
| 9/25 | 木 | 4.4 | 朝）歩 夜）歩＋jog |
23' 20' |
|
| 9/26 | 金 | 6.5 | 朝）jog＋歩 昼）jog |
19' 22'17" |
７’２１”、５’００”、４’３９”、４’１９”、58" |
| 9/27 | 土 | 33.0 | 朝）jog 朝）jog 夕)jog |
75'07" 71'15" 57'06" |
avg122/max138 avg123/max138 22'14",5'42",5'34",5'01",18'35" |
| 9/28 | 日 | 11.0 | 夕）jog |
62'58" |
avg133max153,23'54"/121,5'31"/135,5'19"/138,4'59"/142,4'41"/148,18'38"/141, |
| 9/29 | 月 | 11.7 | 朝）jog 朝）jog 昼）jog 夜）jog |
27'56" 15'08" 22'30" 13'20" |
12'18",15'39" 7'37",4'58",4'43",4'17",56" |
| 9/30 | 火 | 8.7 | 朝）jog 昼）jog＋JS１６ 夕）jog |
15' 22'49" 13'59" |
7'33",4'56",4'46",4'31",1'03" |
| 走行距離 | 401.5 |
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