月日 |
距離 | 内容 | タイム | メモ | |
|---|---|---|---|---|---|
| 7/01 | 火 | 13.9 | 朝）jog 朝）jog 昼）jog 夕）jog |
27'31" 14'07" 20'34" 19'31" |
6'42",4'31",4'13",4'04",1'03" |
| 7/02 | 水 | 10.9 | 朝）jog 朝）jog 昼）jog 夕）jog |
18'07" 14'50" 24'51" 13'36" |
6'47",5'03",4'20",7'21",1'21" |
| 7/03 | 木 | 10.7 | 朝）jog 朝）jog 昼）jog |
26'30" 15'07" 21'00" |
6'51",6'46",12'52" 6'31",4'41",4'30",4'16",1'03" |
| 7/04 | 金 | 15.5 | 昼）jog 夕）jog 夕）jog 夕）jog |
21'48" 29'03" 23'30" 1431" |
6'37",4'58",4'46",4'25",1'03" 関内から本牧 本牧から関内 本牧から関内 |
| 7/05 | 土 | 13.0 | 夕）１ｋｍインターバル |
75'25" |
22'01"/106,3'50"/154,6'14"/149,3'51"/155,3'50"/156、6'31"/137,5'15"/138,19'54"/147 |
| 7/06 | 日 | 21.4 | 夕）jog |
126'38" |
avg125/ma145 |
| 7/07 | 月 | 2.2 | 夕）jog |
13'26" |
|
| 7/08 | 火 | 8.6 | 朝）jog 朝）jog 夕）jog |
27'55" 13'30" 13'07" |
8'10",6'48",12'57" |
| 7/09 | 水 | 7.4 | 朝）jog 朝）jog |
32'20" 14'15" |
ローソンへ、空振り |
| 7/10 | 木 | 4.3 | 昼）jog |
21'34" |
6'38",4'54",4'26",4'34",1'03" |
| 7/11 | 金 | 14.5 | 朝）jog 朝）jog 昼）jog 夕）jog |
31'21" 13'39" 21'24" 19'52" |
7'32",6'35",17'14" 6'35",4'53",4'26",4'28",1'01" |
| 7/12 | 土 | 15.2 | 夕）jog |
87'58" |
45'39"/109,42'20"/112 |
| 7/13 | 日 | 18.2 | 夕）jog |
101'10" |
max151/avg118,52'48"/114,48'22"/123 |
| 7/14 | 月 | 10.7 | 朝）jog 朝）jog 昼）jog |
25'46" 13'50" 22'10" |
6'38",6'24",12'37" 6'50",5'00",4'40",4'35",1'05" |
| 7/15 | 火 | 12.6 | 朝）jog 朝）jog 昼）jog 夕）jog |
26'42" 14'39" 23'25" 13'28" |
7'01",6'54",12'48" 11'48",4'38",5'54",1'05" |
| 7/16 | 水 | 12.2 | 朝）jog 朝）jog 昼）jog |
31'52" 13'53" 25'41" |
ローソン往復 |
| 7/17 | 木 | 4.4 | 朝）jog 夕）jog |
22' 13'14" |
|
| 7/18 | 金 | 11.5 | 朝）jog 朝）jog 昼）jog |
31'19" 14'09" 20'52" |
7'28",6'47",17'04" 6'08",4'42",4'20",4'14",1'29" |
| 7/19 | 土 | 4.4 | 朝）jog 夕）jog |
||
| 7/20 | 日 | 7.6 | 夕）jog 朝）ｊｏｇ |
26'16"CR 18' |
5'05",8'00",13'11" |
| 7/21 | 月 | 23.2 | 夕）jog |
140'24" |
max138/avg118,23'18"/104,5'38"/114,6'15"/118,5'44"/116,5'54"/118,5'55"/118,5'46"/119,13'20"/119,19'19"/114,5'46"/122,5'50"/124,5'51"/128,6'02"/127,5'51"/130,19'47"/130, |
| 7/22 | 火 | 12.8 | 朝）jog 朝）jog 昼）jog 夕）jog |
26'08" 14'12" 20'46" 12'50" |
7'51",6'17",12'01" 6'28",4'42",4'20",4'13",1'03" |
| 7/23 | 水 | 15.8 | 朝）jog 朝）jog 夕）jog |
36'35" 14'39" 41' |
7'32",29'03" 吉原から沼津方向へ |
| 7/24 | 木 | 20.1 | 朝）jog 夕）jog |
67'01" 50'04" |
40'57",26'04" 26'26",23'38" |
| 7/25 | 金 | 5.0 | 朝）jog |
40' |
|
| 7/26 | 土 | 17.0 | 夕）jog |
93'38" |
49'52",43'47"、弥生台往復 |
| 7/27 | 日 | 0.0 | |||
| 7/28 | 月 | 6.3 | 朝）jog 朝）jog |
30'03" 14'59" |
9'12",7'18",13'32" |
| 7/29 | 火 | 8.7 | 昼）jog 朝）歩き 夕）jog |
20'01" CR! 23'00" 12'59" |
6'01",4'23",4'15",4'22",1'00" |
| 7/30 | 水 | 11.9 | 朝）jog 朝）jog 昼）jog |
29'41" 13'06" 20'52" |
6'49",9'03",13'48" 6'27"4'41",4'25",4'21",59" |
| 7/31 | 木 | 13.7 | 朝）jog 朝）jog 昼）jog 夜）歩き |
30'44" 13'59" 21'20" 21'47" |
7'33",6'43",16'29" 6'34",4'50",4'30",4'27",59" |
| 走行距離 | 353.7 |
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