月日 |
距離 | 内容 | タイム | メモ | |
|---|---|---|---|---|---|
| 6/01 | 日 | 13.7 | 夕）jog |
74'36" |
avg132/max152, |
| 6/02 | 月 | 14.1 | 朝）jog 朝）jog 昼）jog 夕）jog |
30'54" 12'37" 21'41" 12'46" |
16'40",14'14" 6'53",4'40",4'40",4'27",1'01" |
| 6/03 | 火 | 6.6 | 朝）jog 夕）jog |
12'55" 26'56" |
|
| 6/04 | 水 | 10.7 | 朝）jog 朝）jog 昼）jog 夕）jog |
19'38" 12'28" 21'28" 12'23" |
6'39",4'52",4'35",4'22",1'02" |
| 6/05 | 木 | 7.6 | 朝）jog 朝）jog |
26'50" 12'05" |
5'21",8'08",13'21" |
| 6/06 | 金 | 7.6 | 朝）jog 朝）jog |
26'36" 12'05" |
5'25",8'11",12'59" |
| 6/07 | 土 | 0.0 | |||
| 6/08 | 日 | 0.0 | |||
| 6/09 | 月 | 14.1 | 朝）jog 朝）jog 昼）jog 夕）jog |
27'07" 12'31" 20'58" 11'34" |
5'55",8'17",12'55" 6'13",4'56",4'31",4'16",1'02" |
| 6/10 | 火 | 14.1 | 朝）jog 朝）jog 昼）jog 夕）jog |
26'54" 12'26" 21'15" 11'51" |
5'28",8'03",13'23" 6'21",4'57",4'31",4'24",1'02" 焦って走った理由がある |
| 6/11 | 水 | 11.9 | 朝）jog 朝）jog 昼）jog |
30'09" 12'04" 21'57" |
6'22",9'19",14'27"昨晩飲んだ割には走れたかな 6'40",5'05",4'42",4'29",1'01" |
| 6/12 | 木 | 6.5 | 昼）jog 夕）jog |
20'42" CR！ 11'53" |
6'34",4'38",4'17",4'12",1'01" |
| 6/13 | 金 | 17.7 | 朝）jog 昼）jog 昼）jog 夕）jog |
26'34" 11'26" 20'24" CR！！ 川崎→蒲田 |
5'27",8'13",12'54" 6'05",4'38",4'27",4'16",58" |
| 6/14 | 土 | 0.0 | 二日酔い |
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| 6/15 | 日 | 10.4 | 朝）jog 夕）jog |
55' |
二俣川〜森林公園〜三ツ境 |
| 6/16 | 月 | 10.9 | 朝）LSD 朝）jog 昼）LSD 夕）LSD |
21' 13' 24'30" 15' |
疲労抜きLSDです |
| 6/17 | 火 | 12.9 | 朝）LSD 朝）jog 昼）jog 夜）jog |
32' 13' 33 18' |
|
| 6/18 | 水 | 8.7 | 朝）jog 昼）jog 夕）jog |
15' 33' 15' |
|
| 6/19 | 木 | 12.8 | 朝）jog 朝）jog 昼）jog 夕）jog |
30'52" 16'18" 30'29" 15'59" |
15'41",15'10" 8'21",6'47",6'53",6'53",1'35" |
| 6/20 | 金 | 11.9 | 朝）jog 朝）jog 昼）jog |
37'20" 16'04" 30'56" |
7'13",11'22",18'45" 8'34",7'05",6'48",6'54",1'35" |
| 6/21 | 土 | 0.0 | |||
| 6/22 | 日 | 0.0 | |||
| 6/23 | 月 | 8.4 | 朝）jog 夕）jog |
15'50" 36'20" |
駅から下川井IC周り |
| 6/24 | 火 | 11.9 | 朝）jog 朝）jog 昼）jog |
30'49" 14'03" 20'06" CR!!!! |
6'31",9'28",14'50" 6'01",4'40",4'16",4'12",58" |
| 6/25 | 水 | 1.0 | 夕）jog |
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| 6/26 | 木 | 12.9 | 朝）jog 朝）jog 昼）jog 夕）jog |
28'32" 14'01" 21'33" 12'29" |
6'40",4'47",4'38",4'26",1'03" |
| 6/27 | 金 | 11.9 | 朝）jog 朝）jog 昼）jog |
27'37" 13'35" 21'25" |
5'49",8'08",13'39" 6'11",4'53",4'46",4'33",1'03" |
| 6/28 | 土 | 19.0 | 朝）jog 夕）インターバル |
59'03" 55'51" |
17'42"/102bpm,9'23"/112,5744"/110,5'33"/124,20'40"/126, 21'03"/115,3'55"/152,1'30",3'53"/156,1'31",3'53"/15920'07"/134 |
| 6/29 | 日 | 17.8 | 朝）jog LSD |
102''52" |
52'21"/133,50'31"/142 |
| 6/30 | 月 | 8.7 | 朝）jog 昼）jog 夕）jog |
15' 21'18" 13'22" |
6'55",4'32",4'27",4'24",1'01" |
| 走行距離 | 283.8 |
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