2014/02

月日

距離 内容 タイム メモ
2/01 0.0        
2/02 15.0   夕)jog
86'02"
3'17",6'48",35'14",33'30",5'05",2'09"
2/03 13.6   朝)jog JS20
昼)jog JS20
夕)jog JS20
32'
24'40"
26'25"
42",8'32",7'13",6'56",6'51",2'15"
9'18",7'12",6'54",1'16"
2'57",6'17",5'51",5'26",5'33",22"
2/04 6.7   朝)jog JS20
46'24"
2'30",9'05",7'15",6'31",6'02",6'09",6'18",2'34"
2/05 11.7   昼)jog JS24
夕)jog JS24
27'13"
38'34"
8'21",5'01",5'03",7'29",1'18"
2'47",6'13",5'54",5'35",5'37",5'44",5'25",1'19"
2/06 13.6   朝)jog
昼)jog JS24
夕)jog JS24
27'48"
23'31"
27'40"
29",6'46",6'14",6'06",5'54",2'19"、飛び込みセーフ
9'05",6'37",6'38",1'11"
3'04",6'19",5'58",5'54",6'05",20"
2/07 13.6   朝)jog JS24
昼)jog JS24
夕)jog JS24
27'19"
23'02"
25'18"
34",6'36",5'58",5'56",5'50",2'26"
8'33",6'43",6'36",1'11"
2'40",5'52",5'44",5'20",5'23",20"
2/08 0.0   大雪
   
2/09 0.0   雪が残ってます
   
2/10 10.5   夕)jog JS24
60'43"
16'40",13'13",30'50"
2/11 8.5   夕)jog JS24
46'32"
2'49",6'17",1'59",4'35",13'44",5'43",5'19",4'56",1'10"
2/12 14.0   朝)jog
昼)TT  5'05" JS24
夕)jog JS24
28'12"
28'02"
27'14"
33",7'09",5'59",5'56",6'07",2'28",
8'48",4'58",5'05",7'53",1'19"
3'03",6'30",6'01",5'37",5'41",22"
2/13 13.6   朝)jog JS24
昼)jog JS24
夕)jog JS24
26'48"
22'34"
27'31"
26",6'33",5'55",5'57",5'38",2'18"
8'18",6'47",6'21",1'09"
3'07",6'25",5'57",5'47",5'49",24"
2/14 0.0  
   
2/15 0.0   やんだけど雪で埋まっています
   
2/16 24.6   昼)LSD JS24
2:42:05
3'13",6'25",6'26",6'31",6'29",26'25",81'55",4'28",6'20",6'15",6'15",1'23"
2/17 11.3   朝)jog JS24
昼)jog JS24
45'58"
22'13"CR!
1'57",8'09",7'35",7'00",6'23",6'08",6'21",2'27"
8'16",6'34",6'16",1'08"
2/18 5.0   昼)TT 5'01"
27'10"
13'22",5'01",7'29",1'18"
2/19 11.3   昼)jog JS24
夕)jog JS24
22'15"
39'13"CR!
8'05",6'42",6'20",1'09"
2'52",6'10",6'04",5'41",5'52",5'48",5'37",1'10"
2/20 13.6   朝)jog
昼)jog JS24
夕)jog JS24
29'35"
23'13"
27'08" CR
下永谷から上大岡
8'08",6'58",6'51",1'16"
上to下
2/21 15.8   朝)jog
昼)jog JS24
夕)jog js24
29'06"
21'36" CR更新!!!
40'12"
下to上 荷物重
7'50",6'30",6'10",1'06"
2'51",6'27",6'12",5'54",5'59",5'59",5'45",1'06"
2/22 13.0   朝)jog JS24
昼)jog JS24
41'12"
37'28"
3'00",8'08",6'43",6'28",7'48",9'05"
6'52",9'15",6'06",7'43",5'32",2'01"
2/23 6.7   昼)jog
44'57"
8'47",6'59",6'28",7'33",6'17",6'27",2'25"
2/24 9.1   昼)jog JS24
夕)jog JS24
23'17"
29'47" 荷物重
8'35",6'50",6'41",1'11"
2/25 15.7   朝)jog
夕1)jog
夕2)jog
27'14" 
38'19"
33'18" 荷物重
 
2/26 20.7   朝)jog JS24
昼)jog TT 4'51"
夕1)jog 
夕2)jog JS24
30'17"
27'27"
40'04"
27'26"
8'35",4'41",4'51",8'00",1'19"
2'55",6'12",5'58",5'34",5'38",5'45",8'01",
2/27 14.0   朝)jog JS24
昼)jog JS24
夕)jog JS24
27'16"
29'02"
27'33"
12'34",5'54",5'17",5'17"
2/28 9.1   朝)jog JS24
夕)jog JS24
30'03" 荷物重
24'46"
8'59",7'29",7'02",1'16"
走行距離
 290.7