2013／11

月日

 距離 内容 タイム メモ
11/01 金 4.5   昼)jog
 26'45"
 外、ローソン１００までと第一食堂往復
11/02 土 5.4   朝）jog
 30'52"
 5'09"/100,6'17"/114,5'56"/116,5'35"/126,3'58"/151,3'56"/136
11/03 日 47.0   あいの土山マラソン
 3'26'34"
 avg140,max189,4'18"/136,4'53"/144,4'45"/140,4'39"/146,4'53"/146,4'55"/145,4'44"/145,4'46"/141,4'45"/141,9'29"/145,4'37"/145,4'50"/143,9'23"/146,4'53"/143,4'54"/137,4'41"/137,5'26"/146,4'37"/136,4'46"/129,5'02"/135,4'42"/136,4'52"/135,4'58"/135,4'44"/135,4'52"/137,4'54"/144,9'59"/140,4'54"/140,5'04"/139,10'29"/139,5'43"/137,4'52"/140,4'45"/142,5'23"/139,4'57"/140,5'09"/142,4'58"/147,4'49"/147,49'/149
11/04 月 9.7   瀬田駅コース
 47'16"
 avg124max141,28'31"/119,5'07"/134,5'13"/137,5'02"/133,3'23"/131
11/05 火 7.9   朝）jog
昼）jog
 22'33"
25'19"
 6'17",6'55",6'46",2'40"
9'05",7'33",7'18",1'21"
11/06 水 7.9   昼）jog
夕）jog
 26'20"
20'55"
 9'42",7'52",7'24",1'22"
3'11",6'28",6'13",5'04"
11/07 木 13.6   朝）jog
昼）jog
夕）jog
 27'48"
25'44"
28'10"
 39",6'35",6'01",6'03",6'04",2'26"
9'27",7'42",7'15",1'20"
3'05"、6'29"、6'22",5'41",6'11",24"
11/08 金 13.6   朝）jog
昼）jog
夕）jog
 28'45"
25'05"
26'56"
 35",6'51",6'23",6'10",6'18",2'28"
9'19",7'22",7'06",1'18"
3'03"、6'19"、5'58",5'36",5'39",22"
11/09 土 21.0   昼）ＬＳＤ
 137'28"
 avg110bpm,3'10"/100,7'35"/109,2'29"/105,6'42"/112,6'27"/110,26"/107,1'30"/111,6'38"/112,2'45"/110,3'39"/108,6'13"/111,1'27"/104,
11/10 日 10.0   昼）jog
 59'53"
 avg136,3'11",6'35",5'56"/121,26'21"/133,5'18"/123,5'17"/133,5'06",2'09"
11/11 月 13.6   朝）jog js20
昼）jog
夕）jog＋js16
 30'41"
25'40"
27'52"
 52",7'25",6'34",6'42",6'33",2'34"
9'46",7'30",7'06",1'17"
3'05"、6'34"、6'16",5'47",5'47",23"
11/12 火 13.1   朝）jog js20
夕）jog js18
 35'44"
37'16"
 2'58",6'11",5'48",3'49",5'38",5'10",5'10",1'01"
20'19"/102,16'56"/113
11/13 水 14.6   夕）jog
 90分
 西門から富士川河口往復、須田ｓと走る。afterは八潮へ
11/14 木 6.6   夕）峠走　JS20
 37'38"
 avg120max148,5'56"/91,1'07"/114,2'56"/109,1'59"/136,6'46"/123,1'28"/128,7'35"/121,5'08"/132,4'44"/140,
11/15 金 13.6   朝）jog　JS20
昼）jog　JS１６
夕）jog　JS２０
 30'12"
26'52"
27'51"
 46",7'32",6'34",6'21",6'23",2'34"
9'49",7'56",7'43",1'25"
3'10",6'38"、6'11",5'44",5'46",23"
11/16 土 20.6   昼）ＬＳＤ　ＪＳ２０
 136'00"
 13'38"/101,6'39"/120,6'28"/,87'42",6'52",6'38",6'32",1'30"
11/17 日 9.0   夕）jog　JS２０
 52’
 avg112,max137,2'56"/90,6'50"/103,19'08"/120
11/18 月 13.6   朝）jog　JS20
昼）jog　JS１６
夕）jog　JS20
 30'06"
26'12"
27'54"
 38",7'38",6'29",6'27",6'27",2'27"
9'47",8'06",7'19",1'20"
3'08"、6'35"、6'10",5'45",5'54",22"
11/19 火 13.1   朝）jog　JS20
夕）jog
 36'05"
45'31"
 avg116max154,13'21"/103,5'01"/131,9'43"/121,2'03"/141,5'57"/119
avg113max129,22'47"/113,
11/20 水 17.6   朝）jog
夕）峠走
 59'13"
35'30"
 avg125max147,41'12"/121,18'01/134
avg122max154,5'36"/91,55"/117,3'04"/106,3'55"/139,4'20"/121,3'25"/142,5'13"/121,4'50"/128,3'04"/137
11/21 木 11.3   朝）jog
昼）jog　JS20
 43'27"
26'52"
 1'46",7'23",6'55",6'19",5'56",6'18",6'17",2'32"
9'43",7'58",7'46",1'24"
11/22 金 11.8   朝）jog　JS20
昼）jog　JS20
夕）jog　JS20
 23'05"
27'58"
20'52"
 7'06",6'43",6'36",2'40"
6'30",5'49",5'31",5'04",5'04"
3'07",6'15",5'51",5'40"
11/23 土 25.7   朝）LSD　JS20
夕）jog　JS20
 2:12:54
41'22"
 2'06"/71,8'18"/118,7'53"/117,8'14",6'36"/128?,6'38",6'58",6'52"/116,6'35",7'05"/119,6'35"/122,6'53"/118,6'31"/120,6'44"/121,6'25"/123,6'21"/117,6'06"/122,6'25"/124,6'23"/126,7'15"/128,
3'12"/91,6'57"/102,6'26"/100,6'02"/114,5'56"/119,6'06"/126,5'33"/130,1'10"/143
11/24 日 8.0   夕）jog　JS20
 49'00"
 12'42"/100,6'01"/112,13'15"/124,5'50"/133,5'07"/137,5'04"/135,1'02"/136
11/25 月 9.0   朝）jog　JS20
夕）jog　JS20
 29'21"
27'20"
 33",7'11",6'21",6'27",6'15",2'33"
9'10"、6'02",5'48",5'57",23"
11/26 火 13.0   朝）jog　JS20
昼）jog　JS20
夕）jog　JS20
 27'41"
22'17"
26'45"
 29",6'48",6'02",6'05",8'17"
6'38",5'44",5'13",4'41"
3'06"、6'20"、5'53",5'32",5'34",20",追い風でした。
11/27 水 11.1   朝）jog
昼）jog　1.2KTT　jog
 42'35"
23'17"
 1'50",6'53",6'28",5'55",6'06",6'09",2'22"
思ったより走れました。
11/28 木 13.0   朝）jog　JS20
昼）jog　JS20
夕）jog　JS20
 29'40"
24'23"
27'24"
 33",7'21",6'33",6'29",6'20",2'25"
6'53",6'08",5'40",5'42"
3'9",6'24"、6'05",5'41",5'43",21"
11/29 金 13.4   朝）jog　JS20
昼）jog　JS20
夕）jog　JS20
 28'30"
23'48"
27'34"
 ３２”、６’５５”、６'17",6'05",6'12",2'30"
9'08",13'23",1'16"
2'59"、6'21"、6'07",5'44",6'02",22"
11/30 土 23.0   昼）LSD　JS20
 2:39:01
 3'29"/84,6'44"/107,6'32"/106,7'00"/106,6'31"/112,13'38"/112,9'34"/131?,1'07",6'51"/117,6'45"/117,6'35"/117,1'30"/119,6'55"/119,6'58"/116,2'37"/108,
走行距離
 415.3