2013／05

月日

 距離 内容 タイム メモ
5/01 水 11.8   朝）３・２ジョグ
 82'08"
 108,印21'57",under60'11",7'11"/93,6'59".100,7'01"/103,7'04"/118,7'00"/97",7'01"/111,7'00"/109,3'55"/109,20"/104,7'01"/111,7'01"/113,7'01"/115,7'01"/116,34"/114,
5/02 木 12.0   朝）３・２ジョグ
 84'50"
 116,in47'36",under37'14",7'30"/106,7'00"/117,7'01"/117,7'01"/118,7'00"/119,7'00"/118,7'01"/117,7'00"/119,7'00"/119,7'00"/117,7'00"/114,7'17"/115
5/03 金 0.0        
5/04 土 13.0   夕）３・２ジョグ
 86'17"
 117bpm,in37'54",under28'17",7'32"/100,5'54"/101,6'52"/117,6'41"/119,6'47"/123,6'46"/125,6'09"/124,6'29"/122,6'29"/123,6'32"/121,6'42"/111,6'44"/104,6'41"/93,
5/05 日 21.4   朝）３・２ジョグ
夕）３・２ジョグ
夕）３・２ジョグ
 63'15
61'10"
22'41"
 avg7'02"
avg6'48"
5/06 月 14.0   朝）３・２ジョグ
夕）３・２ジョグ
 42'49"
56'31"
 6'49",8'02",7'46",7'41",7'28",5'03"
5'20",6'45",6'40",6'38",6'25",6'26",6'27",4'00",7'50"
5/07 火 13.1   朝）３・２ジョグ
昼）３・２ジョグ
夕）３・２ジョグ
 29'53"
30'12"
29'49"
 6'16",6'36",7'02",7'06",2'52"
8'11",7'06",6'40",6'40",1'35"
3'12",7'06",6'57",6'28",6'06"
5/08 水 13.3   朝）３・２ジョグ
昼）３・２ジョグ
夕）3・2ジョグ
 28'43"
28'40"
29'54"
 6'38",6'20",6'33",6'43",2'29"
7'47",6'30",6'24",6'31",1'29"
3'08"、6'57"、6'43",6'27",6'40"
5/09 木 10.9   朝）３・２ジョグ
昼）３・２ジョグ
 43'01"
28'36"
 3'03",7'09",6'58",4'51",7'01",6'52",5'52",1'15"
７'46",6'34",6'16",6'31",1'30"
5/10 金 14.8   朝）３・２ジョグ
夕）３・２ジョグ
 50'32"
48'27"
 7'24"、7'02"、6'56"、6'34",5'07",6'40",6'32",4'18"
7'14"、6'47"、6'35"、7'27",3'16",6'32",6'22",4'13"
5/11 土 15.4   夕）２・１ジョグ
 102'05"
 5'06，6'43"、6'52",6'54",6'12",6'27",6'48"、6'40"、6'30",7'01",6'34",6'30",6'21",6'31",6'31",4'25"
5/12 日 7.4   夕）２・１ジョグ
 47'25"
 avg145,in29'27",above15'07",under2'51",7'00"/119,6'37"/133,6'37"/146,6'37"/151,3'44"/161,6'22"/157,6'21"/154,4'07"/154,
5/13 月 11.3   朝）３・２ジョグ
昼）２・１ジョグ
夕）２・１ジョグ
 23'27"
28'55"
23'25"
 6'52",6'55",7'02",2'39"
7'47",6'39",6'24",6'33",1'32"
3'14",7'08",6'42",6'22"
5/14 火 6.8   朝）３・２ジョグ
夕）２・１ジョグ
 22'25"
24'51"
 5'47",6'53",6'56",2'49"
3'11",7'01",6'31",6'31"1'36"
5/15 水 10.1   朝）２・１ジョグ
夕）２・１ジョグ
 29'24"
37'29"
 6'31",6'33",6'58",6'36",2'46"
6'57",4'58",6'43",6'37",6'16",5'57"
5/16 木 13.5   朝）３・２ジョグ
昼）２・１ジョグ
夕）２・１ジョグ
 34'00"
27'52"
30'21"
 46",8'15",7'14",7'32",7'16",2'57"
7'35",6'22",6'12",6'16",1'28"
3'13"、7'05"、6'46",6'26",6'29",22"
5/17 金 13.8   朝）２・１ジョグ
昼）２・１ジョグ
夕）２・１ジョグ
 31'24"
30'47"
30'47"
 1'32",6'51",6'28",6'51",6'50",2'59"
3'11",6'53",6'41",6'17",6'37",1'10"
5/18 土 13.4   朝）２・１ジョグ
夕）２・１ジョグ
 47’30"
45'
  
5/19 日 15.0   夕）２・１ジョグ
 95'48"
 128bpm,in78'22",3'04"/130,6'53"/125,6'45"/124,6'33"/129,6'28"/133,6'51"/133,6'16"/135,6'44"/127,6'24"/128,6'33"/125,6'26"/125,6'30"/124,6'28"/124,4'49"/128,6'33"/126,2'33"/127
5/20 月 6.4   朝）２・１ジョグ
 43'37"
 3'40",7'30",7'01",4'36",6'48",6'28",6'17",1'14"
5/21 火 8.1   夕）２・１ジョグ
 53’28”
 ６’５５”、５’５４”、６'31",6'37",6'20",6'31",6'40",6'40",1'20"
5/22 水 13.1   朝）２・１ジョグ
昼）２・１ジョグ
夕）２・１ジョグ
 30'06"
29'34"
29'37"
 6'45",6'39",7'02",6'54",2'46"
8'12",6'51",6'24",6'36",1'32"
3'16"、6'58"、6'49",6'28",6'05"
5/23 木 13.3   朝）２・１ジョグ
昼２・１ジョグ
夕）２・１ジョグ
 30'21"
30'27"
29'17"
 27",7'13",6'35",6'32",6'44",2'50"
会社外へ１６分で折り返し
3'08",6'38",6'29",6'11",6'30",21"
5/24 金 11.1   朝）２・１ジョグ
昼）２・１ジョグ
夕）２・１ジョグ
 22'18"
28'22"
22'43"
 6'14",6'34",6'48",2'41"
7'37",6'38",6'13",6'25",1'29"
3'12",6'45",6'42",6'03"
5/25 土 21.9   朝）２・１ジョグ
 150'55"
 13'01"、7'36"、7'10",62'47",60'19"
5/26 日 10.0   夕）２・１ジョグ
 63'46"
 132bpm,in50'51",above3'43",under9'12",3'23"/105,7'11"/155,6'42"/126,31'27"/131,6'21"/131,6'16"/131,2'26"/130
5/27 月 13.1   朝）２・１ジョグ
昼）２・１ジョグ
夕）２・１ジョグ
 29'45"
28'04"
29'13"
 6'59",6'42",6'47",6'40",2'37"
7'37",6'30",6'12",6'18",1'27"
3'12",7'01",6'37",6'18",6'04"
5/28 火 10.0   朝）２・１ジョグ
 64'05"
 in36'53",above6'23",under20'49",3'27"/142,7'23"/138,6'43"/116,31'41"/122,6'11"/128,6'23"/127,2'16"/129
5/29 水 0.0        
5/30 木 6.4   夕）２・１ジョグ
 41'48"
 123bpm,in30'19",under11'29",1'34"/91,7'08"/106,6'24"/121,11'12"/130,6'31"/129,6'26"/132,2'32"/132
5/31 金 10.0   朝）２・１ジョグ
 68'01"
 117bpm.in33'23",above3'46",under30'57",3'57"/83,8'09"/109,7'06"/125,33'06"/119,6'33"/122,6'41"/123,2'34"/120,
走行距離
 354.4