月日 |
距離 | 内容 | タイム | メモ | |
|---|---|---|---|---|---|
| 4/01 | 月 | 9.0 | 朝）１・１ジョグ 夕）１・１ジョグ |
39'06" 35'56" |
1'32",8'54",8'24",8'26",8'32",3'18" 3'38"、8'16"、8'00",7'28",7'35",59" |
| 4/02 | 火 | 0.0 | |||
| 4/03 | 水 | 6.5 | 夕）１・１ジョグ |
49'39" |
3'39",7'59",7'44",7'09",7'22",7'44",7'35",36" |
| 4/04 | 木 | 13.5 | 朝）１・１ジョグ 昼）１・１ジョグ 夕）１・１ジョグ |
34'32" 34'50" 35'47" |
1'14",7'49",7'12",7'34",7'45",2'58" 会社から外へ 3'44",8'09",7'54",7'17",7'38",1'05" |
| 4/05 | 金 | 6.7 | 朝）１・１ジョグ |
52'24" |
1'47",8'53",8'11",7'52",7'17",7'47",7'39",2'58" |
| 4/06 | 土 | 15.1 | 朝）１・１ジョグ 夕）１・１ジョグ |
49'01" 62'29" |
3'30"、7'47"、7'52"、6'47",7'04",7'21",7'06",1'34" 9'37"、7'08"、7'06"、8'02",5'59",7'28",7'29",7'29",2'12" |
| 4/07 | 日 | 13.6 | 夕）１・１ジョグ |
101'05" |
3'10"、7'55"、7'39"、8'00"、6'44",50'19",7'22",7'06",2'51" |
| 4/08 | 月 | 9.0 | 朝）１・１ジョグ 昼）１・１ジョグ |
36'54" 32'28" |
1'39",8'20",7'49",8'06",7'51",3'08" 8'32",7'37",7'05",7'23",1'52" |
| 4/09 | 火 | 9.0 | 昼）１・１ジョグ 夕）１・１ジョグ |
32'44" 34'35" |
8'45",7'33",7'06",7'27",1'53" 3'24"、7'47"、7'38",7'03",7'25",1'13" |
| 4/10 | 水 | 9.0 | 朝）１・１ジョグ 夕）１・１ジョグ |
34'15" 34'26" |
1'17",7'39",7'01",7'36",7'40",3'02" 3'30",7'42",7'41",7'03",7'18",1'12" |
| 4/11 | 木 | 13.5 | 朝）１・１ジョグ 昼）１・１ジョグ 夕）１・１ジョグ |
35'01" 32'45" 35'02" |
1'23",7'56",7'13",7'45",7'47",2'58" 8'41",7'34",7'11",7'22",1'56" 3'32"、7'54"、7'51",7'12",7'18",1'14" |
| 4/12 | 金 | 17.1 | 朝）１・１ジョグ 昼）１・１ジョグ 夕）１・１ジョグ |
50'18" 28'05" 51'21" |
1'44",7'57",7'48",7'24",7'19",7'28",7'40",2'57" 3'11"、7'51"、7'47"、7'12"、7'43",8'04",7'53",1'40" |
| 4/13 | 土 | 14.2 | 夕）１・１ジョグ |
100'49" |
|
| 4/14 | 日 | 18.0 | 朝）１・１ジョグ 夕）１・１ジョグ |
78'01" 69'13" |
|
| 4/15 | 月 | 13.5 | 朝）１・１ジョグ 昼）１・１ジョグ 夕）１・１ジョグ |
38'36" 32'46" 34'22" |
1'48",8'45",8'08",8'19",8'26",3'10" 8'48",7'32",7'09".7'21",1'55" 3'33"、7'45"、7'41",6'58",7'12",1'13" |
| 4/16 | 火 | 15.1 | 朝）１・１ジョグ 昼）１・１ジョグ 夕）１・１ジョグ |
34'50" 33'49" 43'23" |
1'30",8'03",7'07",7'29",7'40",3'00" 14'04"、7'26"、6'58",6'41",7'01",1'13" |
| 4/17 | 水 | 6.4 | 朝）１・１ジョグ |
47'04" |
avg105,in5'40",under41'23",4'04"/92,7'24"/102,7'41/100,5'19"/101,7'24"/105,6'58"/108,6'50"/118,1'25"/120 |
| 4/18 | 木 | 9.0 | 朝）３・２ジョグ 夕）３・２ジョグ |
35'34" 32'27" |
1'57",8'04",7'21",7'34",7'34",3'04" 3'09"、7'26"、7'06",6'38",6'57",1'12" |
| 4/19 | 金 | 19.6 | 朝）３・２ジョグ 昼）３・２ジョグ 夕）３・２ジョグ 夜）３・２ジョグ 夕）３・２ジョグ |
24'15" 31'41" 24'16" 15'54" 43'31" |
7'17",7'06",7'00",2'51" 7'07",7'01",7'09",6'48",3'36" 3'13"、7'25",6'57",6'41" 3'28",12'27" 横浜スタジアムまで |
| 4/20 | 土 | 10.0 | 昼）３・２ジョグ |
69'53" |
avg119,in42'00"under27'49"、3'03"/106,7'34"/110,7'08"/113,35'41"/119,6'57"/126,6'42"/129,2'48"/123 |
| 4/21 | 日 | 11.0 | 夕）３・２ジョグ |
79'14" |
avg117bpm,in33'45",under40'39",5'49"/90,9'45"/106,7'33"/120,39'17"/120,7'02"/124,6'56"/128,2'53"/121 |
| 4/22 | 月 | 13.5 | 朝）３・２ジョグ 昼）３・２ジョグ 夕）３・２ジョグ |
33'12" 32'33" 32'40" |
1'22",7'27",6'53",7'15",7'20",2'55" 3'19"、7'30"、7'06",6'34",7'01",1'10" |
| 4/23 | 火 | 11.2 | 朝）３・２ジョグ 夜）３・２ジョグ |
47'46" 41'10" |
1'30",7'41",7'33",7'13",6'40",7'03",7'20",2'46" 20'45"、9'30",9'06",1'49"、鶴見から |
| 4/24 | 水 | 0.0 | 雨 |
||
| 4/25 | 木 | 6.4 | 朝）３・２ジョグ |
44'56" |
3'10",7'29",7'21",5'05",7'08",6'44",6'26",1'22" |
| 4/26 | 金 | 0.0 | |||
| 4/27 | 土 | 10.5 | 朝）３・２ジョグ |
74'41" |
avg116bpm,in40'12",under34'29",7'18"/110,7'18"/121,7'14"/113,7'04"/120,7'19"/115,7'03"/119,7'05"/125,6'58"/116,7'02"/110,7'01"/114,3'20"/120, |
| 4/28 | 日 | 10.1 | 朝）３・２ジョグ |
71'55" |
avg123,in51'27",under20'28",7'31"/131,7'12"/127,7'08"/127,7'05"/124,7'14"/120,7'04"/123,7'02"/124,7'11"/115,7'00"/120,7'06"/118,24"/109 |
| 4/29 | 月 | 21.3 | 朝）３・２ジョグ 夕）３・２ジョグ |
90'19" 59'09" |
avg121bpm,in61'08",under29'11"、7'44"/116,7'08"/123,7'20"/13,6'24"/121,6'57"/123,6'58"/122,6'59"/124,7'26"/129,6'44"/118,7'00"/115,6'55"/117,7'01"/118,5'42"/118, avg123bpm,in40'56",under18'13",6'56"/122,6'57"/132,6'58"/118,7'00"/125,6'59"/125,7'00"/120,6'08"/120,6'59"/110,4'13"/125 |
| 4/30 | 火 | 11.1 | 朝）３・２ジョグ |
78'00" |
avg113,in29'59",under47'59",7'12"/108,7'03"/117,7'03"/116,7'05"/128,6'59"/110,7'00"/114,7'02"/113,7'02"/112,7'01"/114,7'01"/105,6'57"/104,36"/107 |
| 走行距離 | 322.9 |
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