月日 |
距離 | 内容 | タイム | メモ | |
|---|---|---|---|---|---|
| 12/01 | 木 | 0.0 | ズル休み |
||
| 12/02 | 金 | 15.0 | Jogging |
1:23:42 |
5:34m/km |
| 12/03 | 土 | 12.0 | Jogging Jogging |
48:03 23:13 |
5:49m/km 6::01m/km |
| 12/04 | 日 | 10.5 | Race Race Race |
16:04 16:12 16:01 |
4:36m/km 4:37m/km 4:35m/km |
| 12/05 | 月 | 0.0 | 休足 |
||
| 12/06 | 火 | 0.0 | ズル休み |
||
| 12/07 | 水 | 15.1 | Jogging |
1:28:41 |
5:52m/km |
| 12/08 | 木 | 10.0 | Jogging |
55:40 |
5:33m/km |
| 12/09 | 金 | 14.0 | Jogging |
1:23:36 |
5:58m/km |
| 12/10 | 土 | 30.0 | ３０Ｋ |
3:03:16 |
6:06m/km |
| 12/11 | 日 | 0.0 | 休足 |
||
| 12/12 | 月 | 12.0 | Jogging |
1:12:41 |
6:03m/km |
| 12/13 | 火 | 15.0 | Jogging |
1:28:52 |
5:52m/km |
| 12/14 | 水 | 0.0 | 雨のため休み |
||
| 12/15 | 木 | 11.0 | Jogging |
1:10:33 |
6:24m/km |
| 12/16 | 金 | 0.0 | ズル休み |
||
| 12/17 | 土 | 0.0 | |||
| 12/18 | 日 | 30.0 | ３０Ｋ |
3:12:09 |
6:42m/km |
| 12/19 | 月 | 10.0 | Rest Jog |
1:07:18 |
6:43m/km |
| 12/20 | 火 | 11.0 | Jogging |
1:02:13 |
5:39m/km |
| 12/21 | 水 | 15.1 | Ｊｏｇｇｉｎｇ |
1:30:30 |
5:59m/km |
| 12/22 | 木 | 0.0 | ズル休み |
||
| 12/23 | 金 | 31.0 | Rest Jog ３０Ｋ |
1:10:43 2:11:12 |
6:59m/km 6:16m/km |
| 12/24 | 土 | 15.0 | Rest Jog |
1:46:14 |
7:04m/km |
| 12/25 | 日 | 10.1 | Jogging |
1:02:10 |
6:09m/km |
| 12/26 | 月 | 0.0 | ズル休み |
||
| 12/27 | 火 | 0.0 | ズル休み |
||
| 12/28 | 水 | 10.0 | Jogging |
57:58 |
5:47m/km |
| 12/29 | 木 | 0.0 | |||
| 12/30 | 金 | 0.0 | |||
| 12/31 | 土 | 0.0 | |||
| 走行距離 | 276.8 |
||||