月日 |
距離 | 内容 | タイム | メモ | |
|---|---|---|---|---|---|
| 3/01 | 火 | 15.3 | Jogging |
1:29:43 |
5:51m/km |
| 3/02 | 水 | 12.5 | Jogging |
1:10:10 |
5:36m/km |
| 3/03 | 木 | 15.7 | Jogging |
1:31:39 |
5:50m/km |
| 3/04 | 金 | 13.1 | Jogging |
1:13:51 |
5:38:m/km |
| 3/05 | 土 | 15.2 | Rest Jog |
1:34:55 |
6:14m/km |
| 3/06 | 日 | 14.0 | Pace走＋坂道Dash＋Jog |
1:14:5 |
5:17m/km |
| 3/07 | 月 | 12.6 | Rest Jog |
1:19:56 |
6:20m/km |
| 3/08 | 火 | 13.1 | Jogging |
1:12:48 |
5:33m/km |
| 3/09 | 水 | 0.0 | 雨の為お休み |
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| 3/10 | 木 | 10.7 | Jogging |
1:02:50 |
5:52m/km |
| 3/11 | 金 | 10.7 | Rest Jog |
1:02:39 |
5:51m/km |
| 3/12 | 土 | 0.0 | 雨のためお休み。 |
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| 3/13 | 日 | 42.3 | Race |
3:27:07 |
4:53m/km |
| 3/14 | 月 | 0.0 | 休足。 |
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| 3/15 | 火 | 0.0 | 休足。 |
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| 3/16 | 水 | 0.0 | 休足。 |
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| 3/17 | 木 | 10.8 | Jogging |
1:03:54 |
5:54m/km |
| 3/18 | 金 | 11.3 | Jogging |
1:05:00 |
5:44m/km |
| 3/19 | 土 | 13.7 | Rest Jog |
1:26:13 |
6:17m/km |
| 3/20 | 日 | 14.1 | ゆっくりPace走 |
1:13:07 |
5:11m/km |
| 3/21 | 月 | 0.0 | ズル休み。 |
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| 3/22 | 火 | 13.6 | Jogging |
1:16:03 |
5:35m/km |
| 3/23 | 水 | 12.2 | ゆっくりJog |
1:14:12 |
6:04m/km |
| 3/24 | 木 | 12.0 | Ｊｏｇｇｉｎｇ |
1:11:41 |
5:58m/km |
| 3/25 | 金 | 11.7 | ゆっくりJog |
1:12:46 |
6:13m/km |
| 3/26 | 土 | 21.0 | Jogging |
2:10:39 |
6:13m/km |
| 3/27 | 日 | 0.0 | ズル休み。 |
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| 3/28 | 月 | 0.0 | 休足日。 |
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| 3/29 | 火 | 13.7 | Jogging |
1:16:58 |
5:36m/km |
| 3/30 | 水 | 11.6 | Jogging |
1:05:19 |
5:37m/km |
| 3/31 | 木 | 0.0 | ズル休み。 |
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| 走行距離 | 320.9 |
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