月日 |
距離 | 内容 | タイム | メモ | |
|---|---|---|---|---|---|
| 12/01 | 火 | 15.3 | Jogging |
1:29:26 |
5:50m/km |
| 12/02 | 水 | 15.3 | Jogging |
1:27:50 |
5:44m/km |
| 12/03 | 木 | 12.3 | Jogging |
1:14:56 |
6:05m/km |
| 12/04 | 金 | 0.0 | ズル休み |
||
| 12/05 | 土 | 16.3 | Jogging |
1:38:37 |
6:02m/km |
| 12/06 | 日 | 14.0 | Race |
1:04:46 |
4:38m/km |
| 12/07 | 月 | 15.2 | Rest Jog |
1:37:47 |
6:25m/km |
| 12/08 | 火 | 16.0 | Jogging |
1:30:14 |
5:38m/km |
| 12/09 | 水 | 13.7 | Jogging |
1:22:27 |
6:01m/km |
| 12/10 | 木 | 15.7 | Jogging |
1:29:45 |
5:42m/km |
| 12/11 | 金 | 0.0 | 雨の為休足 |
||
| 12/12 | 土 | 20.7 | Jogging |
2:09:41 |
6:15m/km |
| 12/13 | 日 | 12.0 | Pace走 |
1:00:13 |
5:00m/km |
| 12/14 | 月 | 11.1 | ゆっくりJog |
1:08:31 |
6:09m/km |
| 12/15 | 火 | 15.0 | Jogging |
1:25:01 |
5:39m/km |
| 12/16 | 水 | 0.0 | ズル休み |
||
| 12/17 | 木 | 14.4 | Jogging |
1:20:35 |
5:35m/km |
| 12/18 | 金 | 15.5 | Jogging |
1:22:40 |
5:19m/km |
| 12/19 | 土 | 20.6 | ゆっくりJog |
2:10:57 |
6:21m/km |
| 12/20 | 日 | 22.1 | Pace走 |
1:50:35 |
5:00m/km |
| 12/21 | 月 | 0.0 | 休足 |
||
| 12/22 | 火 | 13.2 | Jogging |
1:19:38 |
6:01m/km |
| 12/23 | 水 | 21.1 | ゆっくりJog |
2:10:20 |
6:10m/km |
| 12/24 | 木 | 11.1 | Jogging |
1:04:11 |
5:46m/km |
| 12/25 | 金 | 15.5 | Jogging |
1:27:57 |
5:40m/km |
| 12/26 | 土 | 21.5 | Jogging |
2:07:12 |
5:54m/km |
| 12/27 | 日 | 16.1 | ゆっくりめのPace走 |
1:24:20 |
5:14m/km |
| 12/28 | 月 | 0.0 | 休足。 |
||
| 12/29 | 火 | 18.2 | ゆっくりJog |
1:57:09 |
6:26m/km |
| 12/30 | 水 | 18.0 | ゆっくりJogging |
1:58:26 |
6:34m/km |
| 12/31 | 木 | 17.5 | Jogging |
1:47:51 |
6:09m/km |
| 走行距離 | 417.4 |
||||