月日 |
距離 | 内容 | タイム | メモ | |
|---|---|---|---|---|---|
| 5/01 | 金 | 11.7 | Jogging |
1:05:37 |
5:36m/km |
| 5/02 | 土 | 54.5 | 超LSD |
6:49:42 |
|
| 5/03 | 日 | 10.7 | ゆっくりめのPace走 |
55:40 |
5:11m/km |
| 5/04 | 月 | 15.7 | Jogging |
1:28:09 |
5:36m/km |
| 5/05 | 火 | 17.1 | ゆっくりめのPace走 |
1:28:48 |
5:11m/km |
| 5/06 | 水 | 15.3 | Jogging |
1:32:47 |
6:03m/km |
| 5/07 | 木 | 11.1 | ゆっくりめのPace走 |
57:02 |
5:07m/km |
| 5/08 | 金 | 20.1 | Jogging Bike Bike |
1:00:03 41:15 45:42 |
5:45m/km 13.1km 3:08m/km 16.1km 2:50m/km |
| 5/09 | 土 | 12.1 | Jogging |
1:05:58 |
5:26m/km |
| 5/10 | 日 | 19.8 | Race |
1:42:56 |
5:10m/km |
| 5/11 | 月 | 11.3 | Jogging |
1:05:40 |
5:48m/km |
| 5/12 | 火 | 12.7 | Jogging |
1:10:34 |
5:33m/km |
| 5/13 | 水 | 11.6 | Jogging |
1:06:07 |
5:41m/km |
| 5/14 | 木 | 11.4 | Bike Bike Bike |
39:36 54:23 18:08 |
13.0km 3:01m/km 17.0km 3:11m/km 4.36km 4:15m/km |
| 5/15 | 金 | 0.0 | ズル休み |
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| 5/16 | 土 | 0.0 | 雨の為休み |
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| 5/17 | 日 | 15.6 | Jogging |
1:29:26 |
5:43m/km |
| 5/18 | 月 | 13.3 | Jogging |
1:15:46 |
5:41m/km |
| 5/19 | 火 | 0.0 | 雨の為休み |
||
| 5/20 | 水 | 19.8 | Jogging Bike Bike |
1:01:45 40:07 35:50 |
5:27m/km 13.1km 3:03m/km 12.8km 2:47m/km |
| 5/21 | 木 | 14.0 | Jogging |
1:16:56 |
5:29m/km |
| 5/22 | 金 | 10.6 | Jogging |
1:00:37 |
5:42m/km |
| 5/23 | 土 | 15.7 | Jogging |
1:26:25 |
5:30m/km |
| 5/24 | 日 | 13.3 | Rest Jog |
1:18:43 |
5:54m/km |
| 5/25 | 月 | 7.7 | Rest Jog |
45:42 |
5:55m/km |
| 5/26 | 火 | 11.8 | Jogging |
1:02:32 |
5:17m/km |
| 5/27 | 水 | 13.5 | Jogging |
1:15:38 |
5:35m/km |
| 5/28 | 木 | 10.6 | Rest Jog |
1:00:32 |
5:42m/km |
| 5/29 | 金 | 12.8 | Jogging |
1:08:36 |
5:21m/km |
| 5/30 | 土 | 11.2 | ゆっくりめのPace走 |
57:20 |
5:06m/km |
| 5/31 | 日 | 9.0 | Jogging |
49:41 |
5:31m/km |
| 走行距離 | 414.0 |
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