月日 |
距離 | 内容 | タイム | メモ | |
|---|---|---|---|---|---|
| 3/01 | 木 | 0.0 | |||
| 3/02 | 金 | 0.0 | |||
| 3/03 | 土 | 11.1 | Jogging |
1:13.15 |
|
| 3/04 | 日 | 13.4 | Jogging |
1:10:58 |
|
| 3/05 | 月 | 0.0 | |||
| 3/06 | 火 | 11.3 | Jogging |
1:05:26 |
|
| 3/07 | 水 | 11.3 | Jogging |
1:11:48 |
|
| 3/08 | 木 | 0.0 | |||
| 3/09 | 金 | 0.0 | |||
| 3/10 | 土 | 0.0 | |||
| 3/11 | 日 | 0.0 | |||
| 3/12 | 月 | 25.6 | Jogging |
2:45:16 |
|
| 3/13 | 火 | 0.0 | |||
| 3/14 | 水 | 11.5 | ゆっくりJogging |
1:19:34 |
|
| 3/15 | 木 | 11.3 | Jogging |
1:06:52 |
|
| 3/16 | 金 | 10.2 | 通勤ラン 通勤ラン |
41:35 30:47 |
|
| 3/17 | 土 | 27.0 | LSD |
2:46:24 |
|
| 3/18 | 日 | 11.3 | Jogging |
1:04:30 |
|
| 3/19 | 月 | 11.2 | Jogging |
1:06:30 |
|
| 3/20 | 火 | 12.3 | Jogging Pace走 |
1:06:21 |
|
| 3/21 | 水 | 11.2 | Jogging |
1:08:14 |
|
| 3/22 | 木 | 0.0 | |||
| 3/23 | 金 | 11.2 | ゆっくりJogging |
1:15:03 |
|
| 3/24 | 土 | 20.5 | Pace走 |
1:39:38 |
|
| 3/25 | 日 | 15.5 | Jogging |
1:30:23 |
|
| 3/26 | 月 | 10.2 | Jogging |
1:04:29 |
|
| 3/27 | 火 | 0.0 | |||
| 3/28 | 水 | 10.8 | ゆっくりJogging |
1:05:24 |
|
| 3/29 | 木 | 11.0 | ゆっくりJogging |
1:10:55 |
|
| 3/30 | 金 | 11.4 | ゆっくりのPace走 |
1:02:47 |
|
| 3/31 | 土 | 11.1 | ゆっくりJogging |
1:11:46 |
|
| 走行距離 | 280.3 |
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