月日 |
距離 | 内容 | タイム | メモ | |
|---|---|---|---|---|---|
| 3/01 | 月 | 0.0 | |||
| 3/02 | 火 | 0.0 | |||
| 3/03 | 水 | 13.0 | |||
| 3/04 | 木 | 0.0 | |||
| 3/05 | 金 | 0.0 | |||
| 3/06 | 土 | 10.0 | |||
| 3/07 | 日 | 0.0 | |||
| 3/08 | 月 | 0.0 | |||
| 3/09 | 火 | 0.0 | |||
| 3/10 | 水 | 0.0 | |||
| 3/11 | 木 | 0.0 | |||
| 3/12 | 金 | 0.0 | |||
| 3/13 | 土 | 0.0 | |||
| 3/14 | 日 | 0.0 | |||
| 3/15 | 月 | 0.0 | |||
| 3/16 | 火 | 0.0 | |||
| 3/17 | 水 | 13.0 | トレッドミルでビルトアップ |
||
| 3/18 | 木 | 10.0 | Jogging |
1:04:59 |
|
| 3/19 | 金 | 0.0 | |||
| 3/20 | 土 | 10.0 | Pace走10km |
53:54 |
|
| 3/21 | 日 | 20.0 | Pace走20km |
1:54:09 |
|
| 3/22 | 月 | 20.0 | 起伏走 |
1:57:59 |
|
| 3/23 | 火 | 10.0 | Pace走10km |
52:46 |
|
| 3/24 | 水 | 10.0 | Pace走10km |
52:37 |
|
| 3/25 | 木 | 10.0 | Jogging |
1:03:51 |
|
| 3/26 | 金 | 10.0 | Pace走10km |
54:12 |
|
| 3/27 | 土 | 20.0 | Jogging |
||
| 3/28 | 日 | 20.0 | 起伏走 |
2:11:45 |
|
| 3/29 | 月 | 10.0 | Jogging |
1:00:45 |
|
| 3/30 | 火 | 0.0 | |||
| 3/31 | 水 | 10.0 | Jogging |
57:07 |
|
| 走行距離 | 196.0 |
||||