2017^08

ŒŽ“ϊ

‹——£ “ΰ—e ƒ^ƒCƒ€ ƒƒ‚
8/01 ‰Ξ 2.5S


8/02 … 12.0R


8/03 –Ψ 40.0B


8/04 ‹ΰ 2.5S


8/05 “y 20.0R


8/06 “ϊ 10.0R


8/07 ŒŽ 10.0R


8/08 ‰Ξ 2.5S


8/09 … 20.0R ƒiƒCƒgƒ‰ƒ“{ƒΏ


8/10 –Ψ 30.0B
5.0R
’η–hΚή²Έ
ƒuƒŠƒbƒNΧέ




8/11 ‹ΰ 2.5S


8/12 “y 20.0R ’©ƒ‰ƒ“


8/13 “ϊ 161.0B “ή—Η“c‰•œ


8/14 ŒŽ 10.0R


8/15 ‰Ξ 2.0S


8/16 … 18.0R


8/17 –Ψ 30.0B


8/18 ‹ΰ 2.5S


8/19 “y 16.0R


8/20 “ϊ 85.0B


8/21 ŒŽ 10.0R


8/22 ‰Ξ 2.8S


8/23 … 19.0R


8/24 –Ψ 30.0B
8.0R






8/25 ‹ΰ 2.5S


8/26 “y 16.0R


8/27 “ϊ 10.0R


8/28 ŒŽ 40.0B


8/29 ‰Ξ 2.5S


8/30 … 10.0R


8/31 –Ψ 10.0R


‘–s‹——£
22 km  
416 km  
224 km  
SWIM
BIKE
RUN