ϊ |
£ | ΰe | ^C | | |
|---|---|---|---|---|---|
| 8/01 | ΰ | 0.0 | |||
| 8/02 | y | 27.0 | RΞκόAEμͺCΙ§Ώρθ |
20kmη’©ηΝΩΖρΗΰ«B |
|
| 8/03 | ϊ | 15.0 | RΞκό |
cθ5kmΝΩΖρΗΰ« |
|
| 8/04 | | 0.0 | |||
| 8/05 | Ξ | 0.0 | |||
| 8/06 | | 0.0 | Ώ_oΙ«»Μ½ί΅Ξηxr |
||
| 8/07 | Ψ | 0.0 | |||
| 8/08 | ΰ | 0.0 | |||
| 8/09 | y | 0.0 | |||
| 8/10 | ϊ | 10.0 | Ξss |
1:08:10 |
°ι°ιΑΔέ½BβΝθͺd½’B |
| 8/11 | | 0.0 | |||
| 8/12 | Ξ | 0.0 | |||
| 8/13 | | 14.0 | εrφ εr7ό |
ΝεδvΎΑ½ͺΟνηΈΜͺd½’B |
|
| 8/14 | Ψ | 10.0 | Ξss |
^ΑΤΙΑ½ͺβΑΟθ©Α½B |
|
| 8/15 | ΰ | 0.0 | EH[LO2Τ |
άθΙ’ΜΖͺd’ΜΕ‘ϊΝEH[LO |
|
| 8/16 | y | 0.0 | |||
| 8/17 | ϊ | 18.0 | £J |
440ͺ JnBC·Ν25xη’©HβΝθ±ΜΚΜC·ΎΖ»ρΘΙΞΔΘ’B |
|
| 8/18 | | 0.0 | |||
| 8/19 | Ξ | 0.0 | |||
| 8/20 | | 0.0 | |||
| 8/21 | Ψ | 0.0 | |||
| 8/22 | ΰ | 0.0 | |||
| 8/23 | y | 20.0 | FοϋKοεrόρAbvQkm,_E3km@ϋK15km |
PρΪ5km 29:08 QρΪ27:17 RρΪ24:20 |
C·ͺα©Α½½ί‘ϊΝ\κ½ |
| 8/24 | ϊ | 0.0 | |||
| 8/25 | | 0.0 | |||
| 8/26 | Ξ | 0.0 | |||
| 8/27 | | 10.0 | Ξss |
‘ϊΝ©ΘθΞΔΞΔ |
|
| 8/28 | Ψ | 0.0 | |||
| 8/29 | ΰ | 0.0 | |||
| 8/30 | y | 12.0 | TCp@ze-ΔRγ€LOθ |
[ϋΑ½ͺΞΔ½B |
|
| 8/31 | ϊ | 12.0 | ze¨American Memorial ParkόΣ |
©±ΜR[XπιΜΝ·²`CΏ’’B |
|
| s£ | 148.0 |
||||