ŒŽ“ú |
‹——£ | “à—e | ƒ^ƒCƒ€ | ƒƒ‚ | |
---|---|---|---|---|---|
5/01 | –Ø | 6.0 | jog |
||
5/02 | ‹à | 11.0 | jog |
||
5/03 | “y | 0.0 | |||
5/04 | “ú | 5.0 | jog walk |
¹ |
|
5/05 | ŒŽ | 8.0 | jog walk |
||
5/06 | ‰Î | 8.0 | ‰Jjog |
||
5/07 | … | 16.0 | 10000mPR |
38:56 |
|
5/08 | –Ø | 11.0 | jog |
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5/09 | ‹à | 6.0 | ‰Jjog |
||
5/10 | “y | 8.0 | jog |
||
5/11 | “ú | 0.0 | |||
5/12 | ŒŽ | 11.0 | 3000mPR+1000m |
11:26 3:16 |
|
5/13 | ‰Î | 7.0 | jog |
||
5/14 | … | 13.0 | jog |
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5/15 | –Ø | 8.0 | jog |
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5/16 | ‹à | 0.0 | |||
5/17 | “y | 13.0 | 1500m |
4:56 |
|
5/18 | “ú | 17.0 | ’©6km —[11km |
||
5/19 | ŒŽ | 10.0 | jog |
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5/20 | ‰Î | 10.0 | jog |
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5/21 | … | 15.0 | ‰JŽRjog |
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5/22 | –Ø | 7.0 | jog |
||
5/23 | ‹à | 7.0 | jog |
||
5/24 | “y | 11.0 | ‰Jjog |
||
5/25 | “ú | 15.0 | Œà›OX‰FŽR‰•œ |
||
5/26 | ŒŽ | 10.0 | jog |
||
5/27 | ‰Î | 11.0 | ”–’êjog |
||
5/28 | … | 18.0 | 12000mPR |
47:52 |
|
5/29 | –Ø | 10.0 | jog |
||
5/30 | ‹à | 10.0 | jog |
||
5/31 | “y | 11.0 | ”–’êjog |
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‘–s‹——£ | 293.0 |