月日 |
距離 | 内容 | タイム | メモ | |
|---|---|---|---|---|---|
| 3/01 | 金 | 11.0 | jog |
||
| 3/02 | 土 | 6.0 | jog |
||
| 3/03 | 日 | 13.0 | 6000mPR |
23:05 |
|
| 3/04 | 月 | 11.0 | jog |
||
| 3/05 | 火 | 0.0 | |||
| 3/06 | 水 | 11.0 | jog |
||
| 3/07 | 木 | 13.0 | 300m×10＋3000mPR |
計測なし |
|
| 3/08 | 金 | 8.0 | jog |
||
| 3/09 | 土 | 7.0 | jog |
||
| 3/10 | 日 | 18.0 | 10000mPR |
38:28 |
|
| 3/11 | 月 | 7.0 | jog |
||
| 3/12 | 火 | 7.0 | jog |
||
| 3/13 | 水 | 8.0 | jog |
||
| 3/14 | 木 | 0.0 | |||
| 3/15 | 金 | 15.0 | 3km 2km 1km 400m |
69秒 |
|
| 3/16 | 土 | 11.0 | jog |
||
| 3/17 | 日 | 7.0 | jog |
||
| 3/18 | 月 | 7.0 | jog |
||
| 3/19 | 火 | 16.0 | 8000mPR |
30:57(3:55～) |
|
| 3/20 | 水 | 0.0 | |||
| 3/21 | 木 | 8.0 | jog |
||
| 3/22 | 金 | 11.0 | jog |
||
| 3/23 | 土 | 6.0 | 雨jog |
||
| 3/24 | 日 | 0.0 | |||
| 3/25 | 月 | 11.0 | 雨jog |
||
| 3/26 | 火 | 11.0 | jog |
||
| 3/27 | 水 | 18.0 | 8000mPR(3:55～) |
31:01 |
|
| 3/28 | 木 | 14.0 | 雨jog |
||
| 3/29 | 金 | 0.0 | |||
| 3/30 | 土 | 11.0 | jog |
||
| 3/31 | 日 | 15.0 | 6000mPR |
23:24(19:52 3:32) |
|
| 走行距離 | 281.0 |
||||