月日 |
距離 | 内容 | タイム | メモ | |
|---|---|---|---|---|---|
| 3/01 | 水 | 0.0 | |||
| 3/02 | 木 | 0.0 | |||
| 3/03 | 金 | 7.0 | jog |
||
| 3/04 | 土 | 11.0 | クロカンjog |
||
| 3/05 | 日 | 1.0 | jog walk |
||
| 3/06 | 月 | 11.0 | 300×13 |
||
| 3/07 | 火 | 7.0 | jog |
||
| 3/08 | 水 | 11.0 | jog |
||
| 3/09 | 木 | 11.0 | 町内1周 |
||
| 3/10 | 金 | 0.0 | |||
| 3/11 | 土 | 3.0 | jog walk |
||
| 3/12 | 日 | 15.0 | 呉娑々宇往復 |
||
| 3/13 | 月 | 11.0 | 1000×3 |
||
| 3/14 | 火 | 0.0 | |||
| 3/15 | 水 | 7.0 | jog |
||
| 3/16 | 木 | 14.0 | 6000mpr |
23:00 |
|
| 3/17 | 金 | 5.0 | jog |
||
| 3/18 | 土 | 11.0 | jog |
||
| 3/19 | 日 | 0.0 | |||
| 3/20 | 月 | 13.0 | 300×15 |
||
| 3/21 | 火 | 6.0 | jog |
||
| 3/22 | 水 | 16.0 | jog |
||
| 3/23 | 木 | 6.0 | jog |
||
| 3/24 | 金 | 0.0 | |||
| 3/25 | 土 | 14.0 | 8000mPR |
31:30 |
|
| 3/26 | 日 | 15.0 | 山jog |
||
| 3/27 | 月 | 7.0 | jog |
||
| 3/28 | 火 | 0.0 | |||
| 3/29 | 水 | 11.0 | jog |
||
| 3/30 | 木 | 11.0 | 1000m×3 |
||
| 3/31 | 金 | 7.0 | jog |
||
| 走行距離 | 231.0 |
||||