月日 |
距離 | 内容 | タイム | メモ | |
|---|---|---|---|---|---|
| 4/01 | 金 | 0.0 | |||
| 4/02 | 土 | 8.0 | jog |
||
| 4/03 | 日 | 16.0 | 6000BU |
22:46 |
|
| 4/04 | 月 | 5.0 | jog |
||
| 4/05 | 火 | 8.0 | jog |
||
| 4/06 | 水 | 10.0 | jog |
||
| 4/07 | 木 | 16.0 | 300m×16(r145m) |
61前後 |
|
| 4/08 | 金 | 0.0 | walk |
||
| 4/09 | 土 | 0.0 | walk |
||
| 4/10 | 日 | 13.0 | jog |
||
| 4/11 | 月 | 8.0 | jog |
||
| 4/12 | 火 | 11.0 | 変化走jog |
||
| 4/13 | 水 | 16.0 | jog |
||
| 4/14 | 木 | 0.0 | walk |
||
| 4/15 | 金 | 0.0 | walk |
||
| 4/16 | 土 | 10.0 | jog |
||
| 4/17 | 日 | 15.0 | 5000m |
17:57 |
|
| 4/18 | 月 | 10.0 | jog |
||
| 4/19 | 火 | 10.0 | jog |
||
| 4/20 | 水 | 7.0 | jog walk |
||
| 4/21 | 木 | 0.0 | |||
| 4/22 | 金 | 3.0 | jog walk |
||
| 4/23 | 土 | 11.0 | jog |
||
| 4/24 | 日 | 0.0 | |||
| 4/25 | 月 | 13.0 | 6000mPR |
22:42 |
|
| 4/26 | 火 | 0.0 | |||
| 4/27 | 水 | 16.0 | 90分jog |
||
| 4/28 | 木 | 8.0 | jog |
||
| 4/29 | 金 | 6.0 | jog walk |
||
| 4/30 | 土 | 6.0 | jog walk |
||
| 走行距離 | 226.0 |
||||