月日 |
距離 | 内容 | タイム | メモ | |
|---|---|---|---|---|---|
| 3/01 | 火 | 7.0 | jog |
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| 3/02 | 水 | 11.0 | jog |
||
| 3/03 | 木 | 15.0 | 300×12 |
||
| 3/04 | 金 | 3.0 | jog |
||
| 3/05 | 土 | 0.0 | |||
| 3/06 | 日 | 16.0 | クロカン15周 |
||
| 3/07 | 月 | 10.0 | jog |
||
| 3/08 | 火 | 8.0 | jog |
||
| 3/09 | 水 | 0.0 | |||
| 3/10 | 木 | 16.0 | 300×13 |
||
| 3/11 | 金 | 10.0 | jog |
||
| 3/12 | 土 | 8.0 | jog |
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| 3/13 | 日 | 16.0 | クロカン15周 |
||
| 3/14 | 月 | 6.0 | jog |
||
| 3/15 | 火 | 4.0 | jog |
||
| 3/16 | 水 | 13.0 | 4000mpr |
14:53 |
|
| 3/17 | 木 | 7.0 | jog |
||
| 3/18 | 金 | 0.0 | |||
| 3/19 | 土 | 5.0 | jog |
||
| 3/20 | 日 | 20.0 | jog クロカン |
||
| 3/21 | 月 | 11.0 | jog |
||
| 3/22 | 火 | 0.0 | walk |
||
| 3/23 | 水 | 11.0 | jog |
||
| 3/24 | 木 | 15.0 | 300m×16(r145m) |
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| 3/25 | 金 | 10.0 | jog |
||
| 3/26 | 土 | 0.0 | |||
| 3/27 | 日 | 20.0 | クロカンjog |
||
| 3/28 | 月 | 6.0 | jog |
||
| 3/29 | 火 | 11.0 | jog |
||
| 3/30 | 水 | 18.0 | 10000mpr |
38:58 |
|
| 3/31 | 木 | 5.0 | jog |
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| 走行距離 | 282.0 |
||||