ϊ |
£ | ΰe | ^C | | |
|---|---|---|---|---|---|
| 10/01 | ϊ | 5.0 | |||
| 10/02 | | 0.0 | |||
| 10/03 | Ξ | 13.0 | Wυ² |
||
| 10/04 | | 7.0 | jog{υ² |
||
| 10/05 | Ψ | 15.0 | 300~10 |
58`54 |
|
| 10/06 | ΰ | 13.0 | ¬ΰPό |
J |
|
| 10/07 | y | 0.0 | 2Τwalk |
||
| 10/08 | ϊ | 0.0 | Μ²sΗ@ |
||
| 10/09 | | 5.0 | jog |
Μ²sΗA |
|
| 10/10 | Ξ | 11.0 | 400~7(ΒΘ¬44) |
Μ²sΗB |
|
| 10/11 | | 11.0 | jog |
||
| 10/12 | Ψ | 15.0 | 5kmυ² ¬΅~10 |
19ͺ09bi15ͺ37b3ͺ32bj |
|
| 10/13 | ΰ | 16.0 | jog ¬΅~3 |
||
| 10/14 | y | 0.0 | |||
| 10/15 | ϊ | 0.0 | |||
| 10/16 | | 13.0 | ¬ΰPό |
||
| 10/17 | Ξ | 16.0 | fast jog |
||
| 10/18 | | 8.0 | Jjog |
||
| 10/19 | Ψ | 26.0 | NJi1.1kmj16ό{jog |
||
| 10/20 | ΰ | 13.0 | jog |
||
| 10/21 | y | 0.0 | J |
||
| 10/22 | ϊ | 0.0 | δ |
||
| 10/23 | | 18.0 | 300~15 |
||
| 10/24 | Ξ | 11.0 | jog |
||
| 10/25 | | 16.0 | jog ¬΅~3 |
||
| 10/26 | Ψ | 16.0 | 8000υ² |
31ͺ48b(16ͺ18b@15ͺ30b) |
|
| 10/27 | ΰ | 13.0 | jog |
||
| 10/28 | y | 1.0 | |||
| 10/29 | ϊ | 21.0 | 30ͺ{10km{30ͺ |
38ͺ24b |
|
| 10/30 | | 12.0 | jog ¬΅~3 |
||
| 10/31 | Ξ | 11.0 | jog |
||
| s£ | 306.0 |
||||